Run: MP Tempo Previous Next

Notes

MP Tempo run after work at the house. Beautiful evening. 47 degrees, 40% humidity, wind N at 10 mph. Supposed to be 2 mile warmup and 1 mile cool down, but GPS messed up at the start and I ended up restarting about 1/2 mile in so ended up with about a 1.5 mile warmup and ran an extra 1/2 mile at MP at the end. Really 11+ miles, but I'm not going to mess with adding anything. Overall avg pace 8:43, avg HR 153, but HRM was messed up at the start so it was probably a couple beats higher than that. Really nice run.

Mile 4 was slow because I had to wait on the train and did some back and forth segments that didn't seem to log correctly on the GPS.

8.5 Tempo miles averaged 158 HR and 8:36 pace.