Notes
Plan called for an easy 10 today, but I ended up short yesterday with the race so I bumped today up a couple miles and did an "easy" 12 today. Hard to think you could call a 12 mile run easy, but my plan calls for long runs at 9:30 pace so this really was easy comparatively. 50 degrees, 15% humidity and wind W at 10 mph when I finished. HR ended up messing up the first 1/2 mile so it really should show a couple beats higher. 10:12 avg pace, 138 avg HR. Good run.