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2/4/2017

Date

10:02 AM

Time

4 mi

Distance

28:08.20

Duration

7:03 mi

Pace

Equipment

Weight202.6 lb

kilojoules2566

VO2max45.6

Temperature40 F

Conditions

Effort10 / 10

Quality9 / 10

Overall10 / 108 (9.3%)

Ages 45 - 491 / 4 (25%)

Gender10 / 58 (17.2%)

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Prairie Dog 4 miler. 40 degrees, cloudy, 86% humidity, wind SW at 12 mph. Crossed the line at 28:07. Gave it everything though.

Official time was 28:08.2. First in my 45-49 age group!

Workout type:Race

Distance:4 mi

Duration:30:00

Prarie Dog 4 Miler