Run: Long Previous Next

4/26/2014

6:52 AM

20.5 mi

3:23:34

9:57 mi

Health

210 lb
13611

Weather

73 F
  • Splits
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Notes

Ugh! Hello cumulative fatigue! Really struggled on this one if you can't tell by how much I ended up walking. Went out too fast then realized I had a long gradual uphill into the wind to get back. Kept at it with a lot of walking the last 5 miles. Barely kept it under a 10:00 avg pace overall after I was around a 9:10 avg pace at mile 10. 73 degrees, 63% humidity and wind SSE at 17 mph when I finished. Tough run.

Training Plan Entry

Long

18 mi

Try to run this on a hilly course

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