Notes
Ugh! Hello cumulative fatigue! Really struggled on this one if you can't tell by how much I ended up walking. Went out too fast then realized I had a long gradual uphill into the wind to get back. Kept at it with a lot of walking the last 5 miles. Barely kept it under a 10:00 avg pace overall after I was around a 9:10 avg pace at mile 10. 73 degrees, 63% humidity and wind SSE at 17 mph when I finished. Tough run.
Training Plan Entry
Long
18 mi
Try to run this on a hilly course