1/7/2014
8:50 PM
6.9 mi
1:00:00
8:45 mi
Skechers Go Run 2 (Red/Lime)
60 minutes on the treadmill at the house. Set at 6.5 mph for the first 1.5 miles and then up to 7.0 mph for the rest of the time. 2% incline. Per machine 8:44 avg pace and 723' elevation gain. Good workout.