Notes
Hill climb workout on the treadmill at the house.
1/2 mile warmup at 2% incline and 6.4 mph, then 3 1/2 miles at 10% incline alternating back and forth with .1 miles at 4.0 mph and .15 miles at 5.0 mph, then 1 mile cool down at 1% incline at 6.6 mph. Really good workout, pretty tough that last 1/2 mile at 10%. Need to get it to 4 miles at 10% at least. Per machine 1,942' elevation gain.