Notes
MP Tempo run at McKenzie park after work. Beautiful evening. 57 degrees, 50% humidity, wind S at 11 mph. 2 mile warmup, 9 miles at 8:45 goal pace and 1 mile cool down. Good run. Felt good the whole way. Okay a little tough there at the end but not bad at all.
Big HR spike in mile 1 was static and probably messed up the avg HR by at least 1 bpm.