Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/14/2020 |
Run |
|
Long |
12.4 mi |
2:00:00 |
9:42 |
|
3/8/2020 |
Run |
|
Easy |
8.2 mi |
1:22:58 |
10:11 |
|
2/29/2020 |
Run |
|
Easy |
8.0 mi |
1:18:40 |
9:54 |
|
2/28/2020 |
Run |
|
Easy |
5.2 mi |
51:08 |
9:49 |
|
2/26/2020 |
Run |
|
Easy |
9.1 mi |
1:27:02 |
9:38 |
|
2/24/2020 |
Run |
|
Easy |
7.2 mi |
1:12:09 |
10:04 |
|
2/23/2020 |
Run |
|
Easy |
8.0 mi |
1:19:47 |
10:02 |
|
2/22/2020 |
Run |
|
Long |
16.2 mi |
2:40:26 |
9:56 |
|
2/21/2020 |
Run |
|
Easy |
7.0 mi |
1:07:27 |
9:35 |
|
2/20/2020 |
Run |
|
Easy |
6.2 mi |
1:00:02 |
9:41 |
|
2/19/2020 |
Run |
|
Easy |
4.2 mi |
40:52 |
9:44 |
|
2/18/2020 |
Run |
|
Easy |
7.9 mi |
1:18:24 |
9:54 |
|
2/17/2020 |
Run |
|
Easy |
8.6 mi |
1:25:30 |
9:58 |
|
2/16/2020 |
Run |
|
Easy |
2.8 mi |
27:41 |
9:47 |
|
2/16/2020 |
Run |
|
Easy |
5.8 mi |
57:39 |
9:55 |
|
2/15/2020 |
Run |
|
Long |
14.7 mi |
2:24:21 |
9:51 |
|
2/13/2020 |
Run |
|
Easy |
9.8 mi |
1:34:33 |
9:39 |
|
2/12/2020 |
Run |
|
Easy |
5.0 mi |
50:00 |
9:57 |
|
2/10/2020 |
Run |
|
Easy |
7.1 mi |
1:12:21 |
10:14 |
|
2/9/2020 |
Run |
|
Easy |
2.0 mi |
22:31 |
11:33 |
|
2/9/2020 |
Run |
|
Easy |
4.7 mi |
46:28 |
9:52 |
|
2/7/2020 |
Run |
|
Easy |
2.6 mi |
25:45 |
9:48 |
|
2/3/2020 |
Run |
|
Easy |
4.2 mi |
42:53 |
10:16 |
|
2/2/2020 |
Run |
|
Easy |
4.5 mi |
45:06 |
10:09 |
|
2/1/2020 |
Run |
|
Easy |
10.5 mi |
1:47:57 |
10:20 |
|
1/31/2020 |
Run |
|
Easy |
6.0 mi |
57:27 |
9:33 |
|
1/29/2020 |
Run |
|
Easy |
4.7 mi |
46:01 |
9:45 |
|
1/28/2020 |
Run |
|
Easy |
4.7 mi |
47:48 |
10:07 |
|
1/27/2020 |
Run |
|
Easy |
5.7 mi |
58:57 |
10:25 |
|
1/26/2020 |
Run |
|
Easy |
7.0 mi |
1:08:19 |
9:49 |
|
1/26/2020 |
Run |
|
Easy |
2.3 mi |
25:17 |
10:54 |
|
1/25/2020 |
Run |
|
Easy |
3.1 mi |
29:27 |
9:23 |
|
1/24/2020 |
Run |
|
Easy |
5.7 mi |
53:23 |
9:27 |
|
1/19/2020 |
Run |
|
Easy |
4.4 mi |
49:26 |
11:19 |
|
1/18/2020 |
Run |
|
Easy |
8.0 mi |
1:18:39 |
9:53 |
|
1/17/2020 |
Run |
|
Easy |
4.7 mi |
47:27 |
10:09 |
|
1/15/2020 |
Run |
|
Easy |
4.2 mi |
40:31 |
9:46 |
|
1/14/2020 |
Run |
|
Easy |
7.2 mi |
1:12:03 |
10:04 |
|
1/12/2020 |
Run |
|
Easy |
7.0 mi |
1:10:44 |
10:09 |
|
1/10/2020 |
Run |
|
Easy |
2.6 mi |
26:12 |
9:56 |
|
1/9/2020 |
Run |
|
Easy |
2.1 mi |
20:13 |
9:49 |
|
1/8/2020 |
Run |
|
Easy |
4.1 mi |
42:41 |
10:19 |
|
1/7/2020 |
Run |
|
Easy |
4.5 mi |
46:57 |
10:32 |
|
1/6/2020 |
Run |
|
Easy |
3.1 mi |
32:22 |
10:21 |
|
1/5/2020 |
Run |
|
Easy |
5.3 mi |
53:27 |
10:10 |
|
1/4/2020 |
Run |
|
Easy |
7.0 mi |
1:20:20 |
11:30 |
|
1/3/2020 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:03 |
|
1/1/2020 |
Run |
|
Easy |
4.5 mi |
44:08 |
9:54 |
|
12/22/2019 |
Run |
|
Easy |
6.3 mi |
1:09:56 |
11:10 |
|
12/18/2019 |
Run |
|
Easy |
5.6 mi |
54:46 |
9:43 |
|
12/8/2019 |
Run |
|
Easy |
2.0 mi |
20:01 |
9:55 |
|
12/4/2019 |
Run |
|
Easy |
4.1 mi |
42:35 |
10:22 |
|
12/3/2019 |
Run |
|
Easy |
4.5 mi |
44:25 |
9:58 |
|
12/1/2019 |
Run |
|
Easy |
4.6 mi |
51:22 |
11:12 |
|
11/24/2019 |
Run |
|
Easy |
4.0 mi |
45:35 |
11:24 |
|
11/18/2019 |
Run |
|
Easy |
2.2 mi |
21:53 |
9:52 |
|
10/21/2019 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:06 |
|
10/17/2019 |
Run |
|
Easy |
3.4 mi |
33:23 |
9:53 |
|
10/16/2019 |
Run |
|
Easy |
3.4 mi |
32:50 |
9:45 |
|
10/14/2019 |
Run |
|
Easy |
2.1 mi |
20:24 |
9:55 |
|
10/10/2019 |
Run |
|
Easy |
2.7 mi |
27:24 |
10:19 |
|
10/9/2019 |
Run |
|
Easy |
2.6 mi |
28:00 |
10:37 |
|
10/7/2019 |
Run |
|
Easy |
3.1 mi |
33:19 |
10:39 |
|
10/5/2019 |
Run |
|
Easy |
1.9 mi |
20:59 |
10:56 |
|
9/7/2019 |
Run |
|
Easy |
3.1 mi |
36:39 |
11:43 |
|
7/23/2019 |
Run |
|
Easy |
5.0 mi |
46:58 |
9:23 |
|
7/20/2019 |
Run |
|
Easy |
7.0 mi |
1:09:58 |
10:02 |
|
7/16/2019 |
Run |
|
Easy |
5.1 mi |
49:04 |
9:42 |
|
7/14/2019 |
Run |
|
Easy |
7.0 mi |
1:07:47 |
9:43 |
|
7/12/2019 |
Run |
|
Easy |
4.5 mi |
44:27 |
9:56 |
|
7/8/2019 |
Run |
|
Easy |
4.5 mi |
47:01 |
10:33 |
|
7/6/2019 |
Run |
|
Easy |
7.0 mi |
1:11:05 |
10:12 |
|
7/2/2019 |
Run |
|
Easy |
4.5 mi |
43:04 |
9:39 |
|
6/29/2019 |
Run |
|
Easy |
6.9 mi |
1:12:10 |
10:25 |
|
6/26/2019 |
Run |
|
Easy |
4.4 mi |
47:37 |
10:45 |
|
6/25/2019 |
Run |
|
Easy |
4.5 mi |
42:42 |
9:29 |
|
6/1/2019 |
Run |
|
Easy |
8.0 mi |
1:20:42 |
10:09 |
|
5/29/2019 |
Run |
|
Easy |
5.1 mi |
48:27 |
9:36 |
|
5/28/2019 |
Run |
|
Easy |
4.5 mi |
42:28 |
9:31 |
|
5/22/2019 |
Run |
|
Easy |
5.0 mi |
47:38 |
9:32 |
|
5/19/2019 |
Run |
|
Easy |
6.2 mi |
57:45 |
9:20 |
|
5/14/2019 |
Run |
|
Easy |
5.8 mi |
53:24 |
9:18 |
|
5/6/2019 |
Run |
|
Easy |
7.1 mi |
1:04:20 |
9:03 |
|
5/4/2019 |
Run |
|
Long |
11.2 mi |
1:42:04 |
9:07 |
|
5/2/2019 |
Run |
|
Easy |
7.3 mi |
1:10:56 |
9:41 |
|
5/1/2019 |
Run |
|
Easy |
5.0 mi |
46:33 |
9:19 |
|
4/28/2019 |
Run |
|
Easy |
4.5 mi |
41:56 |
9:22 |
|
4/18/2019 |
Run |
|
Easy |
7.0 mi |
1:07:26 |
9:40 |
|
4/16/2019 |
Run |
|
Easy |
5.0 mi |
48:59 |
9:46 |
|
4/11/2019 |
Run |
|
Easy |
4.6 mi |
43:51 |
9:39 |
|
4/7/2019 |
Run |
|
Easy |
6.5 mi |
1:01:51 |
9:35 |
|
4/6/2019 |
Run |
|
Easy |
7.0 mi |
1:05:08 |
9:22 |
|
4/4/2019 |
Run |
|
Easy |
7.0 mi |
1:06:54 |
9:36 |
|
4/1/2019 |
Run |
|
Easy |
6.1 mi |
58:34 |
9:37 |
|
3/31/2019 |
Run |
|
Long |
12.2 mi |
1:58:41 |
9:44 |
|
3/28/2019 |
Run |
|
Easy |
7.0 mi |
1:08:35 |
9:51 |
|
3/25/2019 |
Run |
|
Easy |
7.0 mi |
1:09:20 |
9:57 |
|
|