12/5/2015
5:00 PM
3 km
9:00.02
4:50 mi
Saucony Fast Twitch 7 (2)
.02 seconds off of sub 9, a little frustrating but I have a lot faster in me. Solid for this point in the year though. Pretty evenly paced - just under 4:50 at mile. Also better than I ever ran for 3200 in HS- worth about 9:38-39