Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/7/2022 Run Blacksburg Easy 2.0 mi     12/19/2020 Run Blacksburg Easy 3.0 mi     12/18/2020 Run Blacksburg Easy 3.0 mi     11/27/2020 Run St Charles Easy 3.0 mi     11/23/2020 Run St Charles Easy 3.2 mi     11/21/2020 Run St Charles Easy 3.0 mi     11/20/2020 Run St Charles Easy 3.0 mi     11/17/2020 Run Blacksburg Easy 2.5 mi     11/15/2020 Run Blacksburg Easy 3.0 mi     11/14/2020 Run Blacksburg Easy 3.0 mi     11/12/2020 Run Blacksburg Easy 3.3 mi     11/8/2020 Run Blacksburg Easy 3.0 mi     9/6/2019 Run Blacksburg Easy 3.2 mi     9/5/2019 Run Blacksburg Easy 3.2 mi     9/3/2019 Run Blacksburg Easy 3.2 mi     8/31/2019 Run Blacksburg Easy 3.2 mi     8/29/2019 Run Blacksburg Easy 3.2 mi     8/27/2019 Run Blacksburg Easy 3.2 mi     8/24/2019 Run Blacksburg Easy 3.5 mi     8/23/2019 Run Blacksburg Easy 3.2 mi     8/21/2019 Run Blacksburg Easy 3.5 mi     8/19/2019 Run Blacksburg Easy 3.0 mi     8/18/2019 Run Blacksburg Easy 3.0 mi     8/17/2019 Run Blacksburg Easy 2.5 mi     10/9/2018 Run Blacksburg Easy 3.0 mi 22:45 7:35 10/9/2018 Run Blacksburg Threshold 5.2 mi 30:15 5:53 10/8/2018 Run Blacksburg Easy 4.0 mi 29:00 7:15 10/7/2018 Run Blacksburg Easy 8.0 mi 1:00:00 7:30 10/6/2018 Run Blacksburg Easy 6.0 mi 44:00 7:20 10/5/2018 Run Blacksburg fartle k 8.5 mi 56:00 6:36 10/4/2018 Run Blacksburg Easy 6.0 mi 43:30 7:15 10/3/2018 Run Blacksburg Easy 7.0 mi 50:00 7:09 10/2/2018 Run Blacksburg Interval 7.5 mi 50:00 6:40 9/29/2018 Run Blacksburg Easy 4.3 mi 31:00 7:18 9/29/2018 Run UNC Race 4.8 mi 27:38 5:50 9/27/2018 Run Blacksburg fartle k 7.5 mi 49:00 6:32 9/26/2018 Run Blacksburg Easy 7.0 mi 50:00 7:09 9/25/2018 Run Blacksburg Threshold 7.5 mi 49:00 6:32 9/23/2018 Run Blacksburg UA 9.0 mi 57:38 6:25 9/22/2018 Run Blacksburg Progression 6.5 mi 43:00 6:37 9/21/2018 Run Blacksburg Progression 5.2 mi 36:00 6:56 9/20/2018 Run Blacksburg Easy 7.0 mi 49:00 7:00 9/18/2018 Run Blacksburg Easy 8.2 mi 58:30 7:09 9/17/2018 Run Blacksburg Progression 8.0 mi 53:00 6:38 9/16/2018 Run Blacksburg Easy 8.0 mi 56:40 7:05 9/15/2018 Run Blacksburg Long 13.0 mi 1:29:52 6:55 9/14/2018 Run Blacksburg Easy 7.0 mi 50:00 7:09 9/13/2018 Run Blacksburg fartle k 8.0 mi 53:20 6:40 9/12/2018 Run Blacksburg Easy 3.0 mi 21:40 7:14 9/11/2018 Run Blacksburg Hill 9.0 mi 1:00:00 6:40 9/9/2018 Run Blacksburg Easy 8.0 mi 57:00 7:08 9/8/2018 Run Blacksburg Long 14.0 mi 1:41:00 7:13 9/7/2018 Run Blacksburg Threshold 8.0 mi 50:50 6:22 9/6/2018 Run Blacksburg Easy 9.0 mi     9/5/2018 Run Blacksburg Easy 6.5 mi 45:00 6:56 9/4/2018 Run Blacksburg Easy 9.5 mi 1:10:00 7:23 9/2/2018 Run Baltimore Long 12.5 mi 1:32:00 7:22 8/31/2018 Run Blacksburg Easy 8.8 mi 1:03:00 7:10 8/30/2018 Run Blacksburg Easy 7.0 mi 46:00 6:35 8/29/2018 Run Blacksburg Easy 8.0 mi 56:30 7:04 8/28/2018 Run Blacksburg Easy 8.0 mi 54:30 6:49 8/27/2018 Run Blacksburg Easy 6.0 mi 43:30 7:15 8/26/2018 Run Blacksburg Easy 9.5 mi 1:06:00 6:57 8/25/2018 Run Blacksburg Easy 8.6 mi 1:03:00 7:20 8/24/2018 Run Blacksburg Easy 8.0 mi 55:00 6:53 8/23/2018 Run Blacksburg Easy 6.0 mi 43:00 7:10 8/22/2018 Run Blacksburg Easy 8.0 mi 54:20 6:48 8/21/2018 Run Blacksburg Easy 8.0 mi 55:00 6:53 8/19/2018 Run Blacksburg Easy 10.0 mi 1:11:00 7:06 8/18/2018 Run Blacksburg Easy 8.5 mi 1:02:00 7:18 8/16/2018 Run Blacksburg Easy 8.0 mi 55:00 6:53 8/15/2018 Run Blacksburg Easy 8.0 mi 55:00 6:53 8/14/2018 Run Blacksburg Easy 3.5 mi 24:00 6:52 8/13/2018 Run Blacksburg Easy 5.0 mi 35:00 7:00 8/12/2018 Run Blacksburg Easy 8.5 mi 1:00:00 7:04 8/11/2018 Run elburn Easy 7.0 mi 50:00 7:09 8/8/2018 Run elburn Easy 8.0 mi 54:30 6:49 8/7/2018 Run elburn Easy 6.5 mi 43:30 6:42 8/6/2018 Run elburn Easy 5.0 mi 35:20 7:04 8/5/2018 Run elburn Easy 8.0 mi 54:00 6:45 8/4/2018 Run elburn Easy 7.0 mi 47:30 6:48 8/3/2018 Run elburn Easy 7.5 mi 52:00 6:56 8/2/2018 Run elburn Easy 8.0 mi 56:30 7:04 7/30/2018 Run elburn Easy 8.0 mi 55:00 6:53 7/28/2018 Run elburn Easy 7.0 mi 48:00 6:52 7/25/2018 Run elburn Threshold 6.0 mi 38:00 6:20 7/24/2018 Run elburn Easy 7.0 mi 47:30 6:48 7/22/2018 Run elburn Easy 4.5 mi 32:00 7:07 7/20/2018 Run elburn Easy 5.0 mi 35:00 7:00 7/19/2018 Run elburn Easy 8.0 mi 54:00 6:45 7/18/2018 Run elburn Easy 4.5 mi 30:00 6:40 7/17/2018 Run elburn Threshold 8.0 mi     7/15/2018 Run elburn Long 11.5 mi 1:19:00 6:53 7/14/2018 Run elburn Easy 6.5 mi 42:50 6:36 7/13/2018 Run elburn Easy 7.0 mi 45:30 6:30 7/12/2018 Run elburn Easy 8.0 mi     7/8/2018 Run elburn Easy 7.0 mi     7/7/2018 Run elburn Easy 6.0 mi     7/6/2018 Run elburn Easy 8.0 mi     7/1/2018 Run elburn Easy 5.0 mi