Notes
The Michigan. 1600, 1200, 800, 400, 400 with ~1k tempo rest around the rec fields. My overall pace, including easy jog rests from the end of the interval to the tempos, was 6:04. Hit 5:20 on the mile with Harrison and Spencer but the heat was getting to me pretty hard, so I was on my own for the rest of the time after the 1200. Overall happy with the effort.