Notes
3k at Ocean Breeze. Was aiming for 8:45-8:50 so fairly pleased. Felt pretty strong physically but breathing was a bit off and am not used to 3k pace yet. The big negative from this race was being in the slow heat that was crammed with people, and wasting tons of energy surging and getting position early on then being in no man's land the last mile. Probably could have been good for a few seconds faster in a better race, but not worth worrying about. Hopefully I'll be able to take a crack at a fast time in this event later in the season, I feel like a good time could be possible once I get sharp.