Run: Interval Previous Next

3/29/2013

5:30 PM

3000 m

8:50

4:45 mi

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Notes

Tough workout to do on my own and in the heat. Started off really quick on all of them. First 200m of the 12, 8, and 6 were all about 31. Closing in 63 felt good, probably could have been faster.

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