Notes
Pretty average workout. I was hoping to go sub 1:30 at least in the time trial but the early pace wasn't so great and crazy winds made things much slower than usual. Went out in 60-61 for the 400m and then I made a stupid move going into the wind and wasted a lot of energy. Ended up losing by less than a second to Chase but beating everyone else. First 300 was pretty good but the 2nd one I was tying up pretty bad and my calf cramped up. Need to take better care of it.