9/19/2011
2:45 PM
9.5 mi
1:10:00
7:23 mi
Nike Air Zoom Streak XC 2 (green)
First part of long run. Was decent did 6 miles on Roth and Wooley roads and then did another 6 in the residential neighborhoods. Went on to do a pickup at 6 minute pace. Overall was not too bad.