| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2015 |
Run |
Churchill |
Easy |
3.3 mi |
24:00 |
7:17 |
 |
| 8/13/2015 |
Run |
Churchill |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 8/13/2015 |
Run |
Churchill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/12/2015 |
Run |
OE Track |
Threshold |
8.5 mi |
56:00 |
6:36 |
|
| 8/11/2015 |
Run |
Prescott 4 miler |
Easy |
9.2 mi |
1:03:00 |
6:51 |
|
| 8/10/2015 |
Run |
6 mile morning run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/10/2015 |
Run |
fox river |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/9/2015 |
Run |
Springbrook |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 8/8/2015 |
Run |
oswego east |
Easy |
8.3 mi |
1:00:15 |
7:16 |
|
| 8/7/2015 |
Run |
Waterfall Glen |
UA |
9.5 mi |
1:02:30 |
6:35 |
|
| 8/6/2015 |
Run |
oswego east |
Threshold |
7.0 mi |
46:00 |
6:35 |
|
| 8/5/2015 |
Run |
Richard Young Park |
Easy |
9.7 mi |
1:13:00 |
7:32 |
|
| 8/4/2015 |
Run |
fox river |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 8/3/2015 |
Run |
Grande Park |
Easy |
4.0 mi |
26:25 |
6:37 |
|
| 8/3/2015 |
Run |
Churchill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/2/2015 |
Run |
knoch knolls |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/1/2015 |
Run |
Lake Montebello |
Threshold |
4.0 mi |
22:20 |
5:35 |
|
| 8/1/2015 |
Run |
Lake Montebello |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/31/2015 |
Run |
Wednesday Walkers |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/30/2015 |
Run |
Gilman |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/29/2015 |
Run |
Tulip Garden |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/28/2015 |
Run |
Roland |
UA |
7.0 mi |
41:54 |
6:00 |
|
| 7/27/2015 |
Run |
Zoo |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/26/2015 |
Run |
Robert E. Lee |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/25/2015 |
Run |
Gilman |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/24/2015 |
Run |
Towers |
Easy |
8.0 mi |
57:57 |
7:15 |
|
| 7/23/2015 |
Run |
NCR Trail |
UA |
7.2 mi |
46:00 |
6:24 |
|
| 7/22/2015 |
Run |
Druid Hill Park |
Threshold |
7.5 mi |
50:50 |
6:47 |
|
| 7/21/2015 |
Run |
Robert E. Lee |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/20/2015 |
Run |
Towers |
Easy |
8.0 mi |
56:50 |
7:07 |
|
| 7/19/2015 |
Run |
Robert E. Lee |
Long |
11.4 mi |
1:21:00 |
7:07 |
|
| 7/18/2015 |
Run |
Tulip Garden |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/17/2015 |
Run |
Wednesday Walkers |
Easy |
7.5 mi |
51:47 |
6:55 |
|
| 7/16/2015 |
Run |
Druid Hill Lake |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/16/2015 |
Run |
Druid Hill Lake |
Threshold |
4.0 mi |
21:48 |
5:27 |
|
| 7/15/2015 |
Run |
Trolley Run |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/14/2015 |
Run |
Gilman |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 7/13/2015 |
Run |
Gilman |
Easy |
6.4 mi |
44:00 |
6:53 |
|
| 7/12/2015 |
Run |
Robert E. Lee |
Long |
10.5 mi |
1:17:30 |
7:23 |
|
| 7/11/2015 |
Run |
Zoo |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/10/2015 |
Run |
Alley |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 7/9/2015 |
Run |
Druid Hill Lake |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/9/2015 |
Run |
Druid Hill Lake |
Threshold |
2.9 mi |
16:11 |
5:38 |
|
| 7/8/2015 |
Run |
Gilman |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/7/2015 |
Run |
KessyBob |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 7/6/2015 |
Run |
Tulip Garden |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 7/5/2015 |
Run |
Towers Extended |
Long |
10.2 mi |
1:12:30 |
7:07 |
|
| 7/4/2015 |
Run |
Roland |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/3/2015 |
Run |
Towers |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 7/2/2015 |
Run |
Alley |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 7/1/2015 |
Run |
Gilman |
Easy |
4.5 mi |
30:40 |
6:49 |
|
| 6/30/2015 |
Run |
Gilman |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|