| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2012 |
Run |
oswego east |
Strides |
900.0 m |
2:30 |
4:29 |
 |
| 8/9/2012 |
Run |
Churchill |
fartle k |
6.5 mi |
41:35 |
6:24 |
|
| 8/9/2012 |
Run |
oswego east |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 8/3/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/31/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 7/29/2012 |
Run |
oswego east |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 7/29/2012 |
Run |
8 mile loop |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 7/26/2012 |
Run |
5 mile night course |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/26/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/26/2012 |
Run |
Roth Road |
Threshold |
4.0 mi |
23:30 |
5:53 |
|
| 6/23/2012 |
Run |
oswego east |
R |
2400.0 m |
5:56 |
3:59 |
|
| 6/23/2012 |
Run |
oswego east |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 5/9/2012 |
Run |
oswego east |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/7/2012 |
Run |
oswego east |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 5/7/2012 |
Run |
oswego east |
R |
4800.0 m |
12:52 |
4:19 |
|
| 4/2/2012 |
Run |
oswego east |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 4/2/2012 |
Run |
oswego east |
Interval |
6000.0 m |
18:48 |
5:03 |
|
| 3/22/2012 |
Run |
oswego east |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 3/22/2012 |
Run |
oswego east |
Interval |
5600.0 m |
17:40 |
5:05 |
|
| 3/21/2012 |
Run |
oswego east |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/20/2012 |
Run |
oswego east |
R |
2400.0 m |
6:20 |
4:15 |
|
| 3/20/2012 |
Run |
oswego east |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/17/2012 |
Run |
U of I |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/16/2012 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2012 |
Run |
oswego east |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/15/2012 |
Run |
oswego east |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 3/14/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/13/2012 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/13/2012 |
Run |
oswego east |
Interval |
8400.0 m |
27:10 |
5:13 |
|
| 3/12/2012 |
Run |
oswego east |
Interval |
6000.0 m |
19:09 |
5:09 |
|
| 3/12/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/11/2012 |
Run |
knoch knolls |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/10/2012 |
Run |
oswego east |
Easy |
5.5 mi |
40:00 |
7:17 |
|
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