| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2016 |
Run |
Roland |
Easy |
8.0 mi |
57:00 |
7:08 |
 |
| 2/23/2016 |
Run |
JHU/Loyola Track |
Threshold |
8.5 mi |
56:00 |
6:36 |
|
| 2/22/2016 |
Run |
Backwards zoo |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 2/21/2016 |
Run |
Robert E. Lee |
Long |
13.2 mi |
1:37:00 |
7:21 |
|
| 2/20/2016 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/20/2016 |
Run |
Gilman |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/19/2016 |
Run |
JHU/Loyola Track |
Interval |
8.5 mi |
56:00 |
6:36 |
|
| 2/18/2016 |
Run |
Backwards zoo |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/17/2016 |
Run |
Roland |
Easy |
9.0 mi |
1:02:40 |
6:58 |
|
| 2/16/2016 |
Run |
JHU/Loyola Track |
Interval |
8.0 mi |
51:00 |
6:23 |
|
| 2/16/2016 |
Run |
Tulip Garden |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/15/2016 |
Run |
Roland |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/14/2016 |
Run |
Robert E. Lee |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 2/13/2016 |
Run |
Boston |
Race |
1.0 mi |
4:23 |
4:23 |
|
| 2/13/2016 |
Run |
Boston |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 2/12/2016 |
Run |
Boston |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 2/11/2016 |
Run |
Fitness Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/10/2016 |
Run |
Fitness Treadmill |
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 2/9/2016 |
Run |
Keswick |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/8/2016 |
Run |
JHU/Loyola Track |
Interval |
8.0 mi |
52:00 |
6:30 |
|
| 2/7/2016 |
Run |
Horeshit run |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 2/6/2016 |
Run |
Ursinus |
Race |
3.0 km |
8:48 |
4:44 |
|
| 2/6/2016 |
Run |
Ursinus |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 2/5/2016 |
Run |
Gilman tease |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 2/4/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/4/2016 |
Run |
Tulip Garden |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/3/2016 |
Run |
Fitness Treadmill |
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 2/3/2016 |
Run |
Roland |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/2/2016 |
Run |
JHU/Loyola Track |
Interval |
8.5 mi |
53:35 |
6:19 |
|
| 2/1/2016 |
Run |
Backwards zoo |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/31/2016 |
Run |
Towson |
Long |
14.8 mi |
1:38:50 |
6:41 |
|
| 1/30/2016 |
Run |
JHU/Loyola Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/30/2016 |
Run |
Maryland |
Race |
1.0 mi |
4:33 |
4:33 |
|
| 1/30/2016 |
Run |
Maryland |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/29/2016 |
Run |
Roland |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/28/2016 |
Run |
JHU/Loyola Track |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/27/2016 |
Run |
JHU/Loyola Track |
Interval |
8.0 mi |
51:00 |
6:23 |
|
| 1/26/2016 |
Run |
KessyBob |
Easy |
9.5 mi |
1:05:17 |
6:53 |
|
| 1/25/2016 |
Run |
Charles St |
Easy |
10.4 mi |
1:09:00 |
6:39 |
|
| 1/24/2016 |
Run |
Fitness Treadmill |
Long |
13.0 mi |
1:27:15 |
6:43 |
|
| 1/23/2016 |
Run |
Fitness Treadmill |
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 1/22/2016 |
Run |
JHU/Loyola Track |
Interval |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/21/2016 |
Run |
Roland |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/20/2016 |
Run |
Towers |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 1/19/2016 |
Run |
JHU/Loyola Track |
Interval |
8.0 mi |
51:00 |
6:23 |
|
| 1/18/2016 |
Run |
Zoo |
UA |
8.1 mi |
51:40 |
6:23 |
|
| 1/17/2016 |
Run |
Robert E. Lee |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/16/2016 |
Run |
Roland |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 1/15/2016 |
Run |
JHU/Loyola Track |
Threshold |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/14/2016 |
Run |
KessyBob |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/14/2016 |
Run |
Wyman Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/13/2016 |
Run |
Gilman |
Interval |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/12/2016 |
Run |
JHU/Loyola Track |
Interval |
10.5 mi |
1:06:00 |
6:18 |
|
| 1/11/2016 |
Run |
Zoo |
UA |
10.3 mi |
1:06:00 |
6:25 |
|
| 1/10/2016 |
Run |
Robert E. Lee |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 1/9/2016 |
Run |
George Mason |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 1/9/2016 |
Run |
George Mason |
Race |
3.0 km |
9:07 |
4:54 |
|
| 1/8/2016 |
Run |
Roland |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 1/7/2016 |
Run |
JHU/Loyola Track |
Interval |
7.5 mi |
48:00 |
6:24 |
|
| 1/6/2016 |
Run |
Wednesday Walkers |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/6/2016 |
Run |
Wyman Park |
Easy |
4.5 mi |
28:00 |
6:14 |
|
| 1/5/2016 |
Run |
JHU/Loyola Track |
Threshold |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/4/2016 |
Run |
Zoo |
UA |
9.5 mi |
1:03:00 |
6:38 |
|
| 1/4/2016 |
Run |
Wyman Park |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 1/3/2016 |
Run |
Churchill |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 1/2/2016 |
Run |
oswego |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/1/2016 |
Run |
Churchill |
Easy |
10.0 mi |
1:08:07 |
6:49 |
|
| 12/31/2015 |
Run |
Churchill |
Easy |
8.2 mi |
59:30 |
7:16 |
|
| 12/30/2015 |
Run |
Churchill |
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 12/29/2015 |
Run |
Grande Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/29/2015 |
Run |
6 mile morning run |
Easy |
6.0 mi |
41:57 |
7:00 |
|
| 12/28/2015 |
Run |
Fitness Treadmill |
Progression |
10.0 mi |
1:03:20 |
6:20 |
|
| 12/27/2015 |
Run |
fox river |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 12/26/2015 |
Run |
Grande Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/26/2015 |
Run |
6 mile morning run |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 12/25/2015 |
Run |
Churchill |
Easy |
4.2 mi |
29:58 |
7:09 |
|
| 12/25/2015 |
Run |
OE Track |
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
| 12/24/2015 |
Run |
Springbrook |
Easy |
6.0 mi |
38:30 |
6:25 |
|
| 12/23/2015 |
Run |
oswego east |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/22/2015 |
Run |
Oswego East Country Club |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/21/2015 |
Run |
10 mile loop |
Easy |
11.0 mi |
1:11:44 |
6:32 |
|
| 12/20/2015 |
Run |
oswego east |
Long |
15.0 mi |
1:34:50 |
6:20 |
|
| 12/19/2015 |
Run |
Oswego East Country Club |
Easy |
10.0 mi |
1:09:50 |
6:59 |
|
| 12/18/2015 |
Run |
Zoo |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
| 12/17/2015 |
Run |
Towers |
Easy |
8.7 mi |
1:05:30 |
7:32 |
|
| 12/16/2015 |
Run |
Charles St |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/15/2015 |
Run |
Druid Hill Lake |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/15/2015 |
Run |
KessyBob |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/14/2015 |
Run |
Roland |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 12/14/2015 |
Run |
Alley |
Easy |
7.5 mi |
51:20 |
6:51 |
|
| 12/13/2015 |
Run |
Robert E. Lee |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 12/12/2015 |
Run |
Charlie and Jed run |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 12/11/2015 |
Run |
Zoo |
Easy |
10.0 mi |
1:05:20 |
6:32 |
|
| 12/11/2015 |
Run |
Wyman Park |
Easy |
4.2 mi |
27:17 |
6:30 |
|
| 12/10/2015 |
Run |
Gilman |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 12/9/2015 |
Run |
Zoo |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 12/8/2015 |
Run |
Druid Hill Lake |
Threshold |
10.3 mi |
1:06:00 |
6:25 |
|
| 12/7/2015 |
Run |
Gilman |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 12/6/2015 |
Run |
Robert E. Lee |
Long |
14.0 mi |
1:37:30 |
6:58 |
|
| 12/5/2015 |
Run |
Ocean Breeze |
Easy |
7.5 mi |
53:00 |
7:04 |
|
|