Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/19/2012 Run
oswego east
Easy 3.0 mi 21:00 7:00
4/19/2012 Run
oswego east
R 1200.0 m 2:55 3:55
4/17/2012 Run
5 mile morning loop
Easy 5.0 mi 37:30 7:30
4/17/2012 Run
oswego east
Easy 5.0 mi 31:30 6:18
4/16/2012 Run
Plainfield Central
Easy 1.5 mi 11:00 7:20
4/14/2012 Run
Tyler's House
Easy 6.0 mi 42:00 7:00
4/14/2012 Run
Ottawa
Easy 2.5 mi 18:00 7:12
4/8/2012 Run
7 mile course
Easy 7.0 mi 50:45 7:15
4/8/2012 Run
Churchill
Easy 6.0 mi 43:00 7:10
4/7/2012 Run
7 mile course
Easy 7.0 mi 51:30 7:22
4/7/2012 Run
A.A Stagg
Easy 2.0 mi 14:00 7:00
3/30/2012 Run
Fitness Treadmill
Easy 6.0 mi 40:30 6:45
3/29/2012 Run
Fitness Treadmill
Easy 6.0 mi 40:20 6:44
3/28/2012 Run
Fitness Treadmill
Easy 8.0 mi 55:00 6:53
3/27/2012 Run
Fitness Treadmill
Easy 8.0 mi 55:30 6:57
3/26/2012 Run
Fitness Treadmill
Easy 6.0 mi 40:40 6:47
3/25/2012 Run
Fitness Treadmill
Easy 7.0 mi 48:30 6:56
3/24/2012 Run
10 mile loop
Easy 10.0 mi 1:04:00 6:24
3/23/2012 Run
Churchill
Easy 5.0 mi 34:30 6:54
3/13/2012 Run
oswego east
Easy 5.5 mi 41:00 7:28
3/12/2012 Run
Churchill
Easy 5.0 mi 37:30 7:30
3/6/2012 Run
oswego east
Easy 10.0 mi 1:15:00 7:30
3/6/2012 Run
Churchill
Easy 6.0 mi 45:00 7:30
3/5/2012 Run
oswego east
R 4800.0 m 14:04 4:43
3/5/2012 Run
oswego east
Easy 4.0 mi 31:00 7:45
3/5/2012 Run
Churchill
Easy 5.0 mi 37:00 7:24
3/3/2012 Run
Churchill
Easy 5.0 mi 37:30 7:30
2/29/2012 Run
oswego east
Easy 5.0 mi 37:30 7:30
2/29/2012 Run
Churchill
Easy 5.0 mi 37:30 7:30
2/26/2012 Run
oswego east
Easy 7.5 mi 56:00 7:28
2/25/2012 Run
10 mile loop
Easy 10.0 mi 1:10:00 7:00
2/24/2012 Run
oswego east
Easy 8.0 mi 56:00 7:00
2/24/2012 Run
Churchill
Easy 4.0 mi 30:00 7:30
2/23/2012 Run
oswego east
Interval 5.0 km 15:37 5:02
2/23/2012 Run
oswego east
Easy 2.0 mi 14:30 7:15
2/22/2012 Run
oswego east
Threshold 6.0 mi 36:00 6:00
2/22/2012 Run
oswego east
Easy 1.8 mi 14:00 7:47
2/22/2012 Run
Churchill
Easy 5.0 mi 37:30 7:30
2/21/2012 Run
oswego east
Easy 4.5 mi 37:00 8:14
2/21/2012 Run
oswego east
Easy 4.0 mi 30:00 7:30
2/20/2012 Run
oswego east
Easy 3.5 mi 26:00 7:26
2/20/2012 Run
oswego east
Hill 1.4 mi 6:10 4:17
2/19/2012 Run
Naperville
Long 13.0 mi 1:30:00 6:56
2/18/2012 Run
Churchill
Easy 6.0 mi 44:00 7:20
2/18/2012 Run
oswego
Easy 1.5 mi 11:30 7:40
2/17/2012 Run
oswego east
Easy 5.5 mi 41:00 7:28
2/16/2012 Run
oswego east
Threshold 6.0 mi 36:00 6:00
2/16/2012 Run
oswego east
Easy 5.0 mi 37:30 7:30
2/15/2012 Run
oswego east
Easy 5.5 mi 40:00 7:17
2/15/2012 Run
Churchill
Easy 3.7 mi 27:45 7:30
2/13/2012 Run
oswego east
Easy 5.0 mi 37:30 7:30
2/13/2012 Run
Churchill
Easy 5.0 mi 37:30 7:30
2/11/2012 Run
10 mile loop
Easy 10.0 mi 1:11:30 7:09
2/9/2012 Run
oswego east
Easy 5.0 mi 37:30 7:30
2/9/2012 Run
oswego east
Easy 4.0 mi 30:00 7:30
2/7/2012 Run
oswego east
Easy 8.0 mi 1:00:00 7:30
2/5/2012 Run
Churchill
Easy 8.0 mi 51:40 6:28
2/4/2012 Run
10 mile loop
Easy 10.0 mi 1:08:00 6:48
2/2/2012 Run
Prescott
Easy 4.0 mi 28:50 7:13
2/2/2012 Run
Prescott
Hill 1.8 mi 7:39 4:15
2/2/2012 Run
Churchill
Easy 4.0 mi 30:00 7:30
1/31/2012 Run
oswego east
Easy 5.0 mi 36:30 7:18
1/31/2012 Run
oswego east
Easy 5.0 mi 37:30 7:30
1/29/2012 Run
Churchill
Easy 6.5 mi 48:00 7:24
1/27/2012 Run
oswego east
Easy 8.5 mi 1:01:30 7:15
1/27/2012 Run
oswego east
Easy 3.0 mi 22:30 7:30
1/25/2012 Run
oswego east
Easy 4.5 mi 33:00 7:20
1/25/2012 Run
oswego east
Easy 6.0 mi 45:00 7:30
1/23/2012 Run
Churchill
Easy 8.5 mi 1:01:00 7:11
1/21/2012 Run
Churchill
Progression 8.5 mi 56:35 6:40
1/21/2012 Run
Churchill
Easy 2.5 mi 18:45 7:30
1/19/2012 Run
oswego east
Easy 4.0 mi 30:00 7:30
1/17/2012 Run
oswego east
Easy 8.0 mi 58:00 7:15
1/17/2012 Run
oswego
Easy 5.0 mi 37:30 7:30
1/15/2012 Run
morning loop
Easy 5.0 mi 37:30 7:30
1/15/2012 Run
10 mile loop
Easy 10.0 mi 1:10:00 7:00
1/13/2012 Run
oswego east
Easy 10.0 mi 1:11:30 7:09
1/12/2012 Run
oswego east
Easy 5.0 mi 36:30 7:18
1/10/2012 Run
oswego east
Easy 6.5 mi 47:00 7:14
1/10/2012 Run
oswego east
Easy 4.0 mi 30:00 7:30
1/8/2012 Run
Churchill
Long 13.0 mi 1:30:00 6:56
1/6/2012 Run
oswego east
Easy 3.0 mi 22:00 7:20
1/6/2012 Run
Churchill
Easy 4.0 mi 30:00 7:30