| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Run |
oswego east |
R |
1200.0 m |
2:55 |
3:55 |
 |
| 4/19/2012 |
Run |
oswego east |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/17/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/17/2012 |
Run |
oswego east |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 4/16/2012 |
Run |
Plainfield Central |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/14/2012 |
Run |
Tyler's House |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/14/2012 |
Run |
Ottawa |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/8/2012 |
Run |
7 mile course |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 4/8/2012 |
Run |
Churchill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/7/2012 |
Run |
7 mile course |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 4/7/2012 |
Run |
A.A Stagg |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/30/2012 |
Run |
Fitness Treadmill |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 3/29/2012 |
Run |
Fitness Treadmill |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 3/28/2012 |
Run |
Fitness Treadmill |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/27/2012 |
Run |
Fitness Treadmill |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 3/26/2012 |
Run |
Fitness Treadmill |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 3/25/2012 |
Run |
Fitness Treadmill |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 3/24/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 3/23/2012 |
Run |
Churchill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 3/13/2012 |
Run |
oswego east |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 3/12/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/6/2012 |
Run |
oswego east |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/6/2012 |
Run |
Churchill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2012 |
Run |
oswego east |
R |
4800.0 m |
14:04 |
4:43 |
|
| 3/5/2012 |
Run |
oswego east |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/5/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/3/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/29/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/29/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/26/2012 |
Run |
oswego east |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 2/25/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/24/2012 |
Run |
oswego east |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/24/2012 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2012 |
Run |
oswego east |
Interval |
5.0 km |
15:37 |
5:02 |
|
| 2/23/2012 |
Run |
oswego east |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 2/22/2012 |
Run |
oswego east |
Threshold |
6.0 mi |
36:00 |
6:00 |
|
| 2/22/2012 |
Run |
oswego east |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 2/22/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/21/2012 |
Run |
oswego east |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/21/2012 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2012 |
Run |
oswego east |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 2/20/2012 |
Run |
oswego east |
Hill |
1.4 mi |
6:10 |
4:17 |
|
| 2/19/2012 |
Run |
Naperville |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/18/2012 |
Run |
Churchill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/18/2012 |
Run |
oswego |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 2/17/2012 |
Run |
oswego east |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 2/16/2012 |
Run |
oswego east |
Threshold |
6.0 mi |
36:00 |
6:00 |
|
| 2/16/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/15/2012 |
Run |
oswego east |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/15/2012 |
Run |
Churchill |
Easy |
3.7 mi |
27:45 |
7:30 |
|
| 2/13/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/13/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/11/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 2/9/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/9/2012 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2012 |
Run |
oswego east |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/5/2012 |
Run |
Churchill |
Easy |
8.0 mi |
51:40 |
6:28 |
|
| 2/4/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/2/2012 |
Run |
Prescott |
Hill |
1.8 mi |
7:39 |
4:15 |
|
| 2/2/2012 |
Run |
Prescott |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 2/2/2012 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2012 |
Run |
oswego east |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 1/31/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/29/2012 |
Run |
Churchill |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/27/2012 |
Run |
oswego east |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 1/27/2012 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/25/2012 |
Run |
oswego east |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/25/2012 |
Run |
oswego east |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/23/2012 |
Run |
Churchill |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 1/21/2012 |
Run |
Churchill |
Progression |
8.5 mi |
56:35 |
6:40 |
|
| 1/21/2012 |
Run |
Churchill |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 1/19/2012 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2012 |
Run |
oswego east |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/17/2012 |
Run |
oswego |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/15/2012 |
Run |
morning loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/15/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/13/2012 |
Run |
oswego east |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 1/12/2012 |
Run |
oswego east |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 1/10/2012 |
Run |
oswego east |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 1/10/2012 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2012 |
Run |
Churchill |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/6/2012 |
Run |
oswego east |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/6/2012 |
Run |
Churchill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|