| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2012 |
Run |
oswego east |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 10/24/2012 |
Run |
Roth Road |
Threshold |
4.0 mi |
20:49 |
5:13 |
|
| 10/24/2012 |
Run |
oswego east |
Easy |
1.0 mi |
6:17 |
6:17 |
|
| 10/23/2012 |
Run |
oswego east |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 10/22/2012 |
Run |
oswego east |
Interval |
3.0 mi |
15:03 |
5:01 |
|
| 10/22/2012 |
Run |
oswego east |
Easy |
2.8 mi |
17:30 |
6:22 |
|
| 10/22/2012 |
Run |
oswego east |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 10/17/2012 |
Run |
oswego east |
fartle k |
1.0 mi |
5:45 |
5:45 |
|
| 10/8/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/6/2012 |
Run |
Marmion |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/5/2012 |
Run |
Churchill |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 10/4/2012 |
Run |
Churchill |
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 9/16/2012 |
Run |
7 mile loop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/14/2012 |
Run |
oswego east |
Interval |
6.0 mi |
31:32 |
5:16 |
|
| 9/14/2012 |
Run |
oswego east |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/14/2012 |
Run |
6 miler |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/14/2012 |
Run |
murph |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/13/2012 |
Run |
oswego east |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/11/2012 |
Run |
oswego east |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/11/2012 |
Run |
Churchill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/10/2012 |
Run |
oswego east |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/9/2012 |
Run |
Blackwell |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 9/9/2012 |
Run |
Blackwell |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 9/7/2012 |
Run |
Churchill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 9/7/2012 |
Run |
Roth Road |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/4/2012 |
Run |
oswego east |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/4/2012 |
Run |
oswego east |
Interval |
4.0 mi |
18:40 |
4:40 |
|
| 9/4/2012 |
Run |
Churchill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 9/3/2012 |
Run |
6 miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/2/2012 |
Run |
Churchill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2012 |
Run |
oswego east |
Threshold |
2.0 mi |
11:07 |
5:34 |
|
| 8/30/2012 |
Run |
oswego east |
Threshold |
5.6 mi |
31:07 |
5:33 |
|
| 8/29/2012 |
Run |
oswego east |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/29/2012 |
Run |
5 mile morning loop |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/27/2012 |
Run |
yorkville |
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 8/27/2012 |
Run |
Churchill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/25/2012 |
Run |
Churchill |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 8/25/2012 |
Run |
oswego east |
Easy |
1.8 mi |
11:00 |
6:18 |
|
| 8/25/2012 |
Run |
Prescott |
Hill |
3.5 mi |
21:00 |
6:00 |
|
| 8/22/2012 |
Run |
oswego east |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 8/22/2012 |
Run |
Churchill |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/20/2012 |
Run |
Wisconsin dells |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/18/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2012 |
Run |
8 mile loop |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 8/16/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/16/2012 |
Run |
oswego east |
Easy |
5.5 mi |
35:00 |
6:22 |
|
|