Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/26/2012 Run
oswego east
Easy 5.0 mi 35:00 7:00
10/24/2012 Run
Roth Road
Threshold 4.0 mi 20:49 5:13
10/24/2012 Run
oswego east
Easy 1.0 mi 6:17 6:17
10/23/2012 Run
oswego east
Easy 8.5 mi 57:00 6:43
10/22/2012 Run
oswego east
Interval 3.0 mi 15:03 5:01
10/22/2012 Run
oswego east
Easy 2.8 mi 17:30 6:22
10/22/2012 Run
oswego east
Easy 1.0 mi 6:00 6:00
10/17/2012 Run
oswego east
fartle k 1.0 mi 5:45 5:45
10/8/2012 Run
10 mile loop
Easy 10.0 mi 1:10:00 7:00
10/6/2012 Run
Marmion
Easy 3.0 mi 21:00 7:00
10/5/2012 Run
Churchill
Easy 7.0 mi 47:00 6:43
10/4/2012 Run
Churchill
Easy 9.0 mi 59:00 6:34
9/16/2012 Run
7 mile loop
Easy 7.0 mi 49:00 7:00
9/14/2012 Run
oswego east
Interval 6.0 mi 31:32 5:16
9/14/2012 Run
oswego east
Easy 3.0 mi 22:00 7:20
9/14/2012 Run
6 miler
Easy 6.0 mi 43:00 7:10
9/14/2012 Run
murph
Easy 3.0 mi 21:00 7:00
9/13/2012 Run
oswego east
Easy 10.0 mi 1:11:00 7:06
9/11/2012 Run
oswego east
Easy 11.0 mi 1:20:00 7:17
9/11/2012 Run
Churchill
Easy 4.0 mi 29:00 7:15
9/10/2012 Run
oswego east
Easy 3.5 mi 25:00 7:09
9/9/2012 Run
Blackwell
Easy 8.0 mi 52:00 6:30
9/9/2012 Run
Blackwell
Hill 2.0 mi 14:00 7:00
9/7/2012 Run
Churchill
Easy 4.0 mi 29:30 7:23
9/7/2012 Run
Roth Road
Easy 6.0 mi 40:00 6:40
9/4/2012 Run
oswego east
Easy 2.0 mi 14:30 7:15
9/4/2012 Run
oswego east
Interval 4.0 mi 18:40 4:40
9/4/2012 Run
Churchill
Easy 4.0 mi 29:30 7:23
9/3/2012 Run
6 miler
Easy 6.0 mi 42:00 7:00
9/2/2012 Run
Churchill
Easy 5.0 mi 35:00 7:00
8/30/2012 Run
oswego east
Threshold 2.0 mi 11:07 5:34
8/30/2012 Run
oswego east
Threshold 5.6 mi 31:07 5:33
8/29/2012 Run
oswego east
Easy 9.0 mi 1:03:00 7:00
8/29/2012 Run
5 mile morning loop
Easy 6.0 mi 43:30 7:15
8/27/2012 Run
yorkville
Easy 1.5 mi 10:45 7:10
8/27/2012 Run
Churchill
Easy 3.0 mi 21:00 7:00
8/25/2012 Run
Churchill
Easy 6.5 mi 46:00 7:05
8/25/2012 Run
oswego east
Easy 1.8 mi 11:00 6:18
8/25/2012 Run
Prescott
Hill 3.5 mi 21:00 6:00
8/22/2012 Run
oswego east
Easy 8.0 mi 54:30 6:49
8/22/2012 Run
Churchill
Easy 4.0 mi 27:00 6:45
8/20/2012 Run
Wisconsin dells
Easy 8.0 mi 56:00 7:00
8/18/2012 Run
5 mile morning loop
Easy 5.0 mi 35:00 7:00
8/18/2012 Run
8 mile loop
Easy 8.0 mi 55:30 6:57
8/16/2012 Run
10 mile loop
Easy 10.0 mi 1:10:00 7:00
8/16/2012 Run
oswego east
Easy 5.5 mi 35:00 6:22