| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Run |
Starved Rock |
Easy |
8.0 mi |
56:50 |
7:07 |
 |
| 6/22/2012 |
Run |
oswego east |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/21/2012 |
Run |
Ogden Falls |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/20/2012 |
Run |
Lakefront Path |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 6/20/2012 |
Run |
the trail |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/19/2012 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2012 |
Run |
Roth Road |
Threshold |
4.0 mi |
23:58 |
6:00 |
|
| 6/19/2012 |
Run |
the trail |
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 6/18/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/18/2012 |
Run |
Ogden Falls |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/17/2012 |
Run |
8 mile loop |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/17/2012 |
Run |
PrairieFest course |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/15/2012 |
Run |
Fitness Treadmill |
Progression |
6.0 mi |
41:00 |
6:50 |
|
| 6/15/2012 |
Run |
the trail |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/14/2012 |
Run |
Ogden Falls |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/13/2012 |
Run |
Churchill |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 6/13/2012 |
Run |
the trail |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/12/2012 |
Run |
oswego east |
Threshold |
4800.0 m |
14:52 |
5:00 |
|
| 6/12/2012 |
Run |
Churchill |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 6/12/2012 |
Run |
the trail |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/11/2012 |
Run |
8 mile loop |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/11/2012 |
Run |
oswego east |
Strides |
700.0 yd |
1:41 |
4:14 |
|
| 6/11/2012 |
Run |
oswego east |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 6/9/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/8/2012 |
Run |
oswego east |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/7/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/7/2012 |
Run |
Churchill |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 6/6/2012 |
Run |
Churchill |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 6/6/2012 |
Run |
oswego east |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/5/2012 |
Run |
oswego east |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/4/2012 |
Run |
Churchill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/3/2012 |
Run |
Churchill |
Easy |
8.5 mi |
1:01:06 |
7:12 |
|
| 6/3/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/2/2012 |
Run |
Churchill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/1/2012 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2012 |
Run |
oswego east |
Threshold |
4.0 mi |
23:03 |
5:46 |
|
| 6/1/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/31/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 5/30/2012 |
Run |
oswego east |
Easy |
11.0 mi |
1:19:30 |
7:14 |
|
| 5/30/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/29/2012 |
Run |
8 mile loop |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/29/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/28/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/27/2012 |
Run |
Churchill |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 5/26/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 5/25/2012 |
Run |
EIU |
Easy |
1.5 mi |
10:45 |
7:10 |
|
| 5/25/2012 |
Run |
EIU |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 5/24/2012 |
Run |
EIU |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/23/2012 |
Run |
oswego east |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/22/2012 |
Run |
oswego east |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 5/22/2012 |
Run |
aurora |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 5/21/2012 |
Run |
oswego east |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 5/21/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/20/2012 |
Run |
Churchill |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 5/19/2012 |
Run |
8 mile loop |
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 5/18/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/17/2012 |
Run |
Naperville North |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 5/17/2012 |
Run |
Churchill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/16/2012 |
Run |
oswego east |
Easy |
7.0 mi |
50:29 |
7:13 |
|
| 5/16/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/14/2012 |
Run |
Churchill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/13/2012 |
Run |
Churchill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/13/2012 |
Run |
Roth Road |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/12/2012 |
Run |
Roth Road |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 5/11/2012 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/10/2012 |
Run |
Plainfield North |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 5/10/2012 |
Run |
Churchill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/8/2012 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/6/2012 |
Run |
Churchill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/5/2012 |
Run |
Lisle |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/5/2012 |
Run |
Churchill |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 5/4/2012 |
Run |
5 mile morning loop |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 5/4/2012 |
Run |
oswego east |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/3/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/3/2012 |
Run |
Churchill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/2/2012 |
Run |
oswego east |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/2/2012 |
Run |
Churchill |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 5/1/2012 |
Run |
oswego east |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/1/2012 |
Run |
Churchill |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 4/24/2012 |
Run |
oswego east |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/23/2012 |
Run |
oswego |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|