| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2009 |
Run |
CP 5 Mile Loop |
Race |
5.0 mi |
44:45 |
8:57 |
|
| 1/8/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
28:00 |
9:36 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2009 |
Run |
CP Lower loop |
Easy |
4.7 km |
30:00 |
10:17 |
|
| 3/2/2008 |
Run |
Coogans 5K |
Race |
5.0 km |
23:09 |
7:28 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/20/2008 |
Run |
Random Route |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/10/2008 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:48:28 |
8:17 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/3/2008 |
Run |
CP 4 Mile loop |
Race |
4.0 mi |
31:33 |
7:54 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:57:50 |
9:00 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|