| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Run |
Cork Douglas |
Hill |
5.0 mi |
46:30 |
9:18 |
 |
| 2/20/2008 |
Run |
Random Route |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 1/22/2011 |
Run |
Manhattan Half |
Long |
13.1 mi |
2:30:00 |
11:28 |
|
| 4/2/2011 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/9/2011 |
Run |
CP 5 Mile Loop |
Long |
6.5 mi |
|
|
|
| 4/11/2011 |
Run |
CP Lower loop |
Long |
4.7 km |
|
|
|
| 4/14/2011 |
Run |
CP 4 Mile loop |
Long |
5.5 mi |
|
|
|
| 4/16/2011 |
Run |
Reservoir - out and back |
Long |
5.0 mi |
|
|
|
| 4/24/2011 |
Run |
CP Full Loop |
Long |
7.0 mi |
|
|
|
| 5/1/2011 |
Run |
CP - 10 miles |
Long |
10.0 mi |
|
|
|
| 5/8/2011 |
Run |
Roosevelt Island |
Long |
12.2 mi |
|
|
|
| 7/26/2011 |
Run |
CP 5 Mile Loop |
Long |
6.0 mi |
|
|
|
| 8/7/2011 |
Run |
Cork Douglas |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 8/20/2011 |
Run |
CP |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 8/23/2011 |
Run |
CP |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 5/6/2011 |
Run |
Gym |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 8/17/2011 |
Run |
CP |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:57:50 |
9:00 |
|
| 2/3/2008 |
Run |
CP 4 Mile loop |
Race |
4.0 mi |
31:33 |
7:54 |
|
| 2/10/2008 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:48:28 |
8:17 |
|
| 3/2/2008 |
Run |
Coogans 5K |
Race |
5.0 km |
23:09 |
7:28 |
|
| 1/10/2009 |
Run |
CP 5 Mile Loop |
Race |
5.0 mi |
44:45 |
8:57 |
|
| 2/1/2009 |
Run |
CP 4 Mile loop |
Race |
4.0 mi |
35:15 |
8:49 |
|
| 5/21/2011 |
Run |
Brooklyn Half |
Race |
13.1 mi |
2:03:40 |
9:27 |
|
| 7/30/2011 |
Run |
Queens Half |
Race |
13.1 mi |
2:12:00 |
10:05 |
|
| 1/21/2012 |
Run |
Manhattan Half |
Race |
13.1 mi |
2:25:00 |
11:05 |
|
| 5/19/2012 |
Run |
Brooklyn Half |
Race |
13.1 mi |
2:03:00 |
9:24 |
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
|