Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/15/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
4/14/2011 |
Run |
CP 4 Mile loop |
Long |
5.5 mi |
|
|
![](/images/view.gif) |
5/5/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
5/11/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
8/16/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
53:00 |
9:39 |
![](/images/view.gif) |
8/23/2011 |
Run |
CP |
Long |
5.5 mi |
55:00 |
10:00 |
![](/images/view.gif) |
1/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
1/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
5/30/2011 |
Run |
CP |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
7/26/2011 |
Run |
CP 5 Mile Loop |
Long |
6.0 mi |
|
|
![](/images/view.gif) |
8/17/2011 |
Run |
CP |
Tempo |
6.0 mi |
55:00 |
9:10 |
![](/images/view.gif) |
4/28/2012 |
Run |
CP |
Easy |
6.0 mi |
1:06:00 |
11:00 |
![](/images/view.gif) |
4/9/2011 |
Run |
CP 5 Mile Loop |
Long |
6.5 mi |
|
|
![](/images/view.gif) |
8/4/2011 |
Run |
Cork Marina |
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
4/24/2011 |
Run |
CP Full Loop |
Long |
7.0 mi |
|
|
![](/images/view.gif) |
1/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
![](/images/view.gif) |
5/8/2012 |
Run |
CP |
Easy |
8.0 mi |
1:25:00 |
10:38 |
![](/images/view.gif) |
8/7/2011 |
Run |
Cork Douglas |
Long |
9.5 mi |
1:30:00 |
9:29 |
![](/images/view.gif) |
5/1/2011 |
Run |
CP - 10 miles |
Long |
10.0 mi |
|
|
![](/images/view.gif) |
5/12/2012 |
Run |
CP |
Easy |
10.0 mi |
1:46:00 |
10:36 |
![](/images/view.gif) |
8/20/2011 |
Run |
CP |
Long |
12.0 mi |
1:52:00 |
9:20 |
![](/images/view.gif) |
5/8/2011 |
Run |
Roosevelt Island |
Long |
12.2 mi |
|
|
![](/images/view.gif) |
2/10/2008 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:48:28 |
8:17 |
![](/images/view.gif) |
1/22/2011 |
Run |
Manhattan Half |
Long |
13.1 mi |
2:30:00 |
11:28 |
![](/images/view.gif) |
5/21/2011 |
Run |
Brooklyn Half |
Race |
13.1 mi |
2:03:40 |
9:27 |
![](/images/view.gif) |
7/30/2011 |
Run |
Queens Half |
Race |
13.1 mi |
2:12:00 |
10:05 |
![](/images/view.gif) |
1/21/2012 |
Run |
Manhattan Half |
Race |
13.1 mi |
2:25:00 |
11:05 |
![](/images/view.gif) |
5/19/2012 |
Run |
Brooklyn Half |
Race |
13.1 mi |
2:03:00 |
9:24 |
![](/images/view.gif) |
1/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:57:50 |
9:00 |
![](/images/view.gif) |
|