Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/18/2011 |
Run |
CP |
Easy |
4.0 mi |
35:30 |
8:53 |
|
2/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/8/2012 |
Run |
CP |
Easy |
4.0 mi |
37:00 |
9:15 |
|
3/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/17/2012 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/24/2012 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/30/2012 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
2/6/2012 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
5/15/2012 |
Run |
CP |
Easy |
4.0 mi |
42:00 |
10:30 |
|
1/10/2009 |
Run |
CP 5 Mile Loop |
Race |
5.0 mi |
44:45 |
8:57 |
|
4/23/2012 |
Run |
CP |
Easy |
4.0 mi |
45:00 |
11:15 |
|
8/11/2011 |
Run |
Castletroy Hill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
8/9/2011 |
Run |
Cork Douglas |
Hill |
5.0 mi |
46:30 |
9:18 |
|
2/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
5/4/2012 |
Run |
CP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
8/16/2011 |
Run |
CP 4 Mile loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
8/17/2011 |
Run |
CP |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
8/23/2011 |
Run |
CP |
Long |
5.5 mi |
55:00 |
10:00 |
|
4/28/2012 |
Run |
CP |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
5/8/2012 |
Run |
CP |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
8/7/2011 |
Run |
Cork Douglas |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
5/12/2012 |
Run |
CP |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
2/10/2008 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:48:28 |
8:17 |
|
8/20/2011 |
Run |
CP |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
1/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:57:50 |
9:00 |
|
5/19/2012 |
Run |
Brooklyn Half |
Race |
13.1 mi |
2:03:00 |
9:24 |
|
5/21/2011 |
Run |
Brooklyn Half |
Race |
13.1 mi |
2:03:40 |
9:27 |
|
7/30/2011 |
Run |
Queens Half |
Race |
13.1 mi |
2:12:00 |
10:05 |
|
1/21/2012 |
Run |
Manhattan Half |
Race |
13.1 mi |
2:25:00 |
11:05 |
|
1/22/2011 |
Run |
Manhattan Half |
Long |
13.1 mi |
2:30:00 |
11:28 |
|
|