| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2009 |
Run |
track |
Interval |
6.0 mi |
|
|
 |
| 11/10/2009 |
Run |
track |
Interval |
7.0 mi |
|
|
|
| 11/6/2009 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 11/3/2009 |
Run |
track |
Interval |
7.0 mi |
|
|
|
| 10/29/2009 |
Run |
track |
Interval |
7.3 mi |
|
|
|
| 10/27/2009 |
Run |
track |
Interval |
2.0 mi |
|
|
|
| 10/21/2009 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 10/6/2009 |
Run |
track |
Interval |
9600.0 m |
43:51 |
7:22 |
|
| 9/22/2009 |
Run |
track |
Tempo |
1.0 mi |
5:25 |
5:25 |
|
| 8/4/2009 |
Run |
track |
Easy |
5.0 mi |
|
|
|
| 8/3/2009 |
Run |
track |
Interval |
3.3 mi |
|
|
|
|