| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2012 |
Run |
around |
Easy |
11.0 mi |
|
|
 |
| 8/7/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 8/5/2012 |
Run |
around |
Easy |
1.0 mi |
|
|
|
| 8/4/2012 |
Run |
around |
Easy |
20.0 mi |
|
|
|
| 8/3/2012 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 8/1/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/31/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/28/2012 |
Run |
around |
Easy |
20.0 mi |
|
|
|
| 7/27/2012 |
Run |
around |
Easy |
8.5 mi |
|
|
|
| 7/25/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/24/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/21/2012 |
Run |
around |
Easy |
18.0 mi |
|
|
|
| 7/20/2012 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 7/19/2012 |
Run |
around |
Easy |
8.0 mi |
|
|
|
| 7/18/2012 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 7/17/2012 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 7/15/2012 |
Run |
around |
Easy |
16.0 mi |
|
|
|
| 7/13/2012 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 7/12/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/11/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/10/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/8/2012 |
Run |
around |
Easy |
12.0 mi |
|
|
|
| 7/7/2012 |
Run |
around |
Easy |
10.0 mi |
|
|
|
| 7/6/2012 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 7/5/2012 |
Run |
around |
Easy |
5.0 mi |
|
|
|
| 7/4/2012 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 7/3/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 7/1/2012 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 6/30/2012 |
Run |
around |
Easy |
15.0 mi |
|
|
|
| 6/29/2012 |
Run |
around |
Easy |
13.0 mi |
|
|
|
| 6/28/2012 |
Run |
around |
Easy |
6.5 mi |
|
|
|
| 6/27/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 6/26/2012 |
Run |
around |
Easy |
6.5 mi |
|
|
|
| 6/23/2012 |
Run |
around |
Easy |
26.0 mi |
|
|
|
| 6/22/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 6/21/2012 |
Run |
around |
Easy |
11.0 mi |
|
|
|
| 6/20/2012 |
Run |
around |
Easy |
8.0 mi |
|
|
|
| 6/19/2012 |
Run |
around |
Easy |
6.3 mi |
|
|
|
| 6/17/2012 |
Run |
around |
Easy |
7.6 mi |
|
|
|
| 6/16/2012 |
Run |
around |
Easy |
5.5 mi |
|
|
|
| 6/14/2012 |
Run |
around |
Easy |
2.3 mi |
|
|
|
| 6/13/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 6/12/2012 |
Run |
around |
Easy |
5.0 mi |
|
|
|
| 6/10/2012 |
Run |
around |
Easy |
6.3 mi |
|
|
|
| 6/9/2012 |
Run |
around |
Easy |
20.0 mi |
|
|
|
| 6/8/2012 |
Run |
around |
Easy |
7.6 mi |
|
|
|
| 6/6/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 6/5/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 6/3/2012 |
Run |
around |
Easy |
18.3 mi |
2:12:00 |
7:14 |
|
| 6/2/2012 |
Run |
around |
Easy |
10.0 mi |
|
|
|
| 6/1/2012 |
Run |
around |
Easy |
8.7 mi |
|
|
|
| 5/30/2012 |
Run |
around |
Easy |
9.3 mi |
|
|
|
| 5/29/2012 |
Run |
around |
Easy |
12.0 mi |
|
|
|
| 5/27/2012 |
Run |
around |
Easy |
17.0 mi |
|
|
|
| 5/25/2012 |
Run |
around |
Easy |
6.8 mi |
|
|
|
| 5/24/2012 |
Run |
around |
Easy |
13.0 mi |
|
|
|
| 5/23/2012 |
Run |
around |
Easy |
7.6 mi |
|
|
|
| 5/22/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 5/20/2012 |
Run |
around |
Easy |
20.5 mi |
|
|
|
| 5/19/2012 |
Run |
around |
Easy |
2.0 mi |
|
|
|
| 5/18/2012 |
Run |
around |
Easy |
9.5 mi |
|
|
|
| 5/16/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 5/15/2012 |
Run |
around |
Easy |
6.8 mi |
|
|
|
| 5/13/2012 |
Run |
around |
Easy |
12.0 mi |
|
|
|
| 5/12/2012 |
Run |
around |
Easy |
12.5 mi |
|
|
|
| 5/11/2012 |
Run |
around |
Easy |
6.5 mi |
|
|
|
| 5/10/2012 |
Run |
around |
Easy |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 5/6/2012 |
Run |
frederick |
Easy |
2.0 mi |
|
|
|
| 5/6/2012 |
Run |
frederick |
Race |
13.1 mi |
1:32:42 |
7:05 |
|
| 5/4/2012 |
Run |
around |
Easy |
5.0 mi |
|
|
|
| 5/3/2012 |
Run |
around |
Easy |
5.0 mi |
|
|
|
| 5/1/2012 |
Run |
around |
Easy |
5.0 mi |
|
|
|
| 4/29/2012 |
Run |
around |
Easy |
10.0 mi |
|
|
|
| 4/28/2012 |
Run |
around |
Race |
3.1 mi |
|
|
|
| 4/27/2012 |
Run |
around |
Easy |
7.5 mi |
|
|
|
| 4/26/2012 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 4/25/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 4/24/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 4/22/2012 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/21/2012 |
Run |
around |
Easy |
14.0 mi |
|
|
|
| 4/20/2012 |
Run |
around |
Easy |
7.5 mi |
|
|
|
| 4/18/2012 |
Run |
around |
Easy |
14.5 mi |
2:00:00 |
8:17 |
|
| 4/17/2012 |
Run |
around |
Easy |
9.5 mi |
|
|
|
| 4/15/2012 |
Run |
around |
Hill |
4.5 mi |
|
|
|
| 4/14/2012 |
Run |
around |
Easy |
16.0 mi |
|
|
|
| 4/12/2012 |
Run |
around |
Easy |
12.5 mi |
|
|
|
| 4/11/2012 |
Run |
around |
Easy |
13.5 mi |
|
|
|
| 4/10/2012 |
Run |
around |
Easy |
5.0 mi |
|
|
|
| 4/8/2012 |
Run |
around |
Easy |
16.0 mi |
|
|
|
| 4/6/2012 |
Run |
around |
Interval |
6.0 mi |
|
|
|
| 4/5/2012 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 4/4/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 4/3/2012 |
Run |
around |
Easy |
13.0 mi |
|
|
|
| 4/1/2012 |
Run |
around |
Easy |
18.0 mi |
|
|
|
| 3/30/2012 |
Run |
around |
Easy |
7.0 mi |
|
|
|
| 3/29/2012 |
Run |
around |
Easy |
6.0 mi |
|
|
|
| 3/28/2012 |
Run |
around |
Easy |
7.5 mi |
|
|
|
| 3/27/2012 |
Run |
around |
Easy |
9.0 mi |
|
|
|
| 3/25/2012 |
Run |
around |
Easy |
17.0 mi |
|
|
|
|