| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
Rail Trail PA |
Easy |
2.0 mi |
|
|
 |
| 11/1/2009 |
Run |
Rail Trail PA |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 9/13/2009 |
Run |
Rail Trail PA |
Long |
8.0 mi |
55:30 |
6:57 |
|
| 9/13/2009 |
Run |
Rail Trail PA |
Easy |
2.0 mi |
|
|
|
| 7/12/2009 |
Run |
Rail Trail PA |
Long |
13.0 mi |
|
|
|
|