| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
 |
| 9/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 8/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 8/15/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 8/14/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 8/11/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 8/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 8/4/2010 |
Run |
treadmill |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 8/3/2010 |
Run |
treadmill |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 7/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 6/23/2010 |
Run |
treadmill |
Easy |
2.7 mi |
|
|
|
| 6/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 5/25/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:04 |
6:47 |
|
| 5/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 5/8/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:03 |
6:47 |
|
| 4/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 3/28/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/27/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 3/14/2010 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 3/13/2010 |
Run |
treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 3/2/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:17 |
6:51 |
|
| 2/24/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 2/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 2/14/2010 |
Run |
treadmill |
Easy |
3.4 mi |
23:00 |
6:46 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:00 |
6:46 |
|
| 1/17/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:07 |
6:49 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
3.1 mi |
20:40 |
6:39 |
|
| 12/29/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 12/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 12/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/19/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/10/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/7/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/19/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/12/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
|