| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2010 |
Run |
out and about |
Easy |
3.0 mi |
|
|
 |
| 1/21/2010 |
Run |
out and about |
Easy |
3.5 mi |
|
|
|
| 9/22/2009 |
Run |
out and about |
Easy |
4.8 mi |
|
|
|
| 9/16/2009 |
Run |
out and about |
Tempo |
0.9 mi |
5:26 |
5:51 |
|
| 9/16/2009 |
Run |
out and about |
Easy |
5.3 mi |
|
|
|
| 7/1/2009 |
Run |
out and about |
Easy |
5.0 mi |
|
|
|
| 6/27/2009 |
Run |
out and about |
Long |
7.0 mi |
|
|
|
| 6/24/2009 |
Run |
out and about |
Tempo |
5.3 mi |
|
|
|
| 6/15/2009 |
Run |
out and about |
Interval |
4.0 mi |
|
|
|
| 4/26/2009 |
Run |
out and about |
Easy |
3.0 mi |
|
|
|
| 4/7/2009 |
Run |
out and about |
Easy |
3.0 mi |
|
|
|
|