| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2010 |
Run |
around park twice |
Easy |
3.5 mi |
|
|
 |
| 5/17/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 5/13/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/9/2010 |
Run |
dave's house |
Tempo |
1.8 mi |
11:00 |
6:07 |
|
| 5/8/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:03 |
6:47 |
|
| 5/6/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 5/5/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/4/2010 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 5/3/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/2/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 4/30/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 4/29/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 4/28/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 4/27/2010 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 4/26/2010 |
Run |
around |
Easy |
1.0 mi |
|
|
|
| 4/24/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 4/22/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/20/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/19/2010 |
Run |
around |
Easy |
4.3 mi |
|
|
|
| 4/18/2010 |
Run |
around |
Easy |
3.0 mi |
|
|
|
| 4/16/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/15/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/14/2010 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 4/12/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 4/11/2010 |
Run |
around |
Easy |
4.0 mi |
|
|
|
| 4/8/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 4/7/2010 |
Run |
around ange's office |
Easy |
5.0 mi |
|
|
|
| 4/5/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 4/3/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/2/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/1/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 3/31/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 3/29/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 3/28/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/27/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 3/26/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 3/24/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 3/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 3/21/2010 |
Run |
around park |
Easy |
2.0 mi |
|
|
|
| 3/20/2010 |
Run |
around park twice |
Easy |
3.0 mi |
|
|
|
| 3/18/2010 |
Run |
around ange's office |
Easy |
5.0 mi |
|
|
|
| 3/17/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/15/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/27/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 1/25/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/23/2010 |
Run |
out and about |
Easy |
3.0 mi |
|
|
|
| 1/21/2010 |
Run |
out and about |
Easy |
3.5 mi |
|
|
|
| 1/20/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:00 |
6:46 |
|
| 1/17/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:07 |
6:49 |
|
| 1/14/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/11/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/7/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 1/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
3.1 mi |
20:40 |
6:39 |
|
| 12/31/2009 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 12/29/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 12/27/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 12/25/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/23/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 12/21/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/19/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/17/2009 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/14/2009 |
Run |
to mack's and back |
Easy |
3.5 mi |
|
|
|
| 12/13/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/11/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/10/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/8/2009 |
Run |
to mack's and back |
Easy |
4.0 mi |
|
|
|
| 12/7/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/4/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 12/3/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 12/1/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 11/29/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 11/26/2009 |
Run |
|
Tempo |
3.1 mi |
|
|
|
| 11/24/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 11/22/2009 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 11/20/2009 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/15/2009 |
Run |
Rail Trail PA |
Easy |
2.0 mi |
|
|
|
| 11/14/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 11/12/2009 |
Run |
Green Valley to Vireo loop |
Easy |
7.1 mi |
53:52 |
7:35 |
|
| 11/10/2009 |
Run |
track |
Interval |
7.0 mi |
|
|
|
| 11/9/2009 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/8/2009 |
Run |
|
Long |
13.5 mi |
1:43:00 |
7:38 |
|
| 11/7/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 11/4/2009 |
Run |
green valley road out and back + figure eight + |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/2/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 11/1/2009 |
Run |
Rail Trail PA |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 10/31/2009 |
Run |
Green Valley to Vireo loop |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 10/28/2009 |
Run |
Home to green valley to vireo |
Easy |
6.9 mi |
|
|
|
| 10/26/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 10/25/2009 |
Run |
loop by church, saturn, jake's, and through york |
Long |
14.1 mi |
1:49:00 |
7:46 |
|
| 10/24/2009 |
Run |
Home to green valley to vireo |
Easy |
7.0 mi |
|
|
|
| 10/22/2009 |
Run |
Raab's fruit farm |
Easy |
6.0 mi |
|
|
|
| 10/21/2009 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 10/19/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|