| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
 |
| 6/3/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 6/2/2010 |
Run |
around park twice |
Easy |
3.5 mi |
|
|
|
| 6/1/2010 |
Run |
around park twice |
Easy |
3.5 mi |
|
|
|
| 5/31/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/28/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/21/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/20/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 5/19/2010 |
Run |
around ange's office |
Easy |
3.0 mi |
|
|
|
| 5/15/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/14/2010 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/12/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/11/2010 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/10/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 4/4/2010 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 11/13/2009 |
Run |
track |
Interval |
6.0 mi |
|
|
|
| 11/6/2009 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 11/3/2009 |
Run |
track |
Interval |
7.0 mi |
|
|
|
| 10/29/2009 |
Run |
track |
Interval |
7.3 mi |
|
|
|
| 10/27/2009 |
Run |
track |
Interval |
2.0 mi |
|
|
|
| 10/6/2009 |
Run |
track |
Interval |
9600.0 m |
43:51 |
7:22 |
|
| 9/22/2009 |
Run |
track |
Tempo |
1.0 mi |
5:25 |
5:25 |
|
| 9/22/2009 |
Run |
out and about |
Easy |
4.8 mi |
|
|
|
| 9/16/2009 |
Run |
out and about |
Tempo |
0.9 mi |
5:26 |
5:51 |
|
| 9/16/2009 |
Run |
out and about |
Easy |
5.3 mi |
|
|
|
| 8/13/2009 |
Run |
around park with short block |
Hill |
5.5 mi |
|
|
|
| 8/5/2009 |
Run |
around park twice with short block |
Hill |
3.5 mi |
|
|
|
| 8/3/2009 |
Run |
track |
Interval |
3.3 mi |
|
|
|
| 7/29/2009 |
Run |
around park with short block |
Hill |
4.8 mi |
|
|
|
| 7/23/2009 |
Run |
around park with short block |
Easy |
4.8 mi |
|
|
|
| 7/22/2009 |
Run |
around park twice with short block |
Interval |
3.4 mi |
|
|
|
| 7/16/2009 |
Run |
around park with short block |
Hill |
5.0 mi |
|
|
|
| 7/14/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 7/10/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 7/7/2009 |
Run |
around park with short block |
Hill |
4.0 mi |
|
|
|
| 7/2/2009 |
Run |
around park with short block |
Hill |
3.3 mi |
|
|
|
| 6/29/2009 |
Run |
|
Interval |
4.3 mi |
|
|
|