| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
 |
| 3/16/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 3/14/2010 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 3/13/2010 |
Run |
treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 3/11/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/10/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/9/2010 |
Run |
around ange's office |
Easy |
5.0 mi |
|
|
|
| 3/7/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 3/6/2010 |
Run |
around ange's office |
Easy |
4.5 mi |
|
|
|
| 3/5/2010 |
Run |
Small block + Mack's out and back |
Easy |
3.5 mi |
|
|
|
| 3/4/2010 |
Run |
around m&d's |
Easy |
3.3 mi |
|
|
|
| 3/2/2010 |
Run |
treadmill |
Easy |
3.1 mi |
21:17 |
6:51 |
|
| 3/1/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/28/2010 |
Run |
to mom and dad's and back |
Easy |
3.6 mi |
|
|
|
| 2/27/2010 |
Run |
mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/26/2010 |
Run |
figure eight |
Easy |
1.5 mi |
|
|
|
| 2/24/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 2/23/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 2/21/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/20/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 2/18/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/16/2010 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 2/14/2010 |
Run |
treadmill |
Easy |
3.4 mi |
23:00 |
6:46 |
|
| 2/9/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/7/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/4/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 2/1/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/31/2010 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 1/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 1/29/2010 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|