Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2012 Run   Easy 9.0 mi    
1/15/2012 Run   Easy 12.5 mi    
1/14/2012 Run   Easy 5.3 mi    
1/12/2012 Run   Easy 4.0 mi    
1/11/2012 Run   Easy 5.0 mi    
1/10/2012 Run   Easy 7.0 mi    
1/9/2012 Run   Easy 4.0 mi    
1/7/2012 Run   Easy 15.0 mi 2:00:00 8:00
1/6/2012 Run   Easy 4.0 mi    
1/4/2012 Run   Easy 8.0 mi    
1/3/2012 Run   Easy 8.0 mi    
1/2/2012 Run   Easy 5.9 mi    
1/1/2012 Run   Easy 8.3 mi    
12/31/2011 Run   Easy 5.0 mi    
12/29/2011 Run   Easy 7.0 mi    
12/28/2011 Run   Easy 4.0 mi    
12/27/2011 Run   Easy 7.0 mi    
12/26/2011 Run   Easy 5.8 mi    
12/24/2011 Run   Easy 12.0 mi    
12/23/2011 Run   Easy 7.0 mi    
12/21/2011 Run   Easy 6.0 mi    
12/20/2011 Run   Easy 6.8 mi    
12/19/2011 Run   Easy 6.0 mi    
12/18/2011 Run   Easy 7.0 mi    
12/17/2011 Run   Easy 7.0 mi    
12/15/2011 Run   Easy 1.0 mi    
12/13/2011 Run   Easy 5.5 mi    
12/12/2011 Run   Easy 6.0 mi    
12/11/2011 Run
rail trail in MD
 Easy 16.0 mi    
12/9/2011 Run   Easy 7.0 mi    
12/8/2011 Run   Easy 6.0 mi    
12/6/2011 Run   Easy 6.0 mi    
12/5/2011 Run   Easy 6.0 mi    
12/3/2011 Run   Easy 14.0 mi    
12/2/2011 Run   Easy 6.0 mi    
12/1/2011 Run   Easy 6.0 mi    
11/29/2011 Run   Easy 6.0 mi    
11/28/2011 Run   Easy 5.3 mi    
11/27/2011 Run   Easy 6.0 mi 50:00 8:20
11/25/2011 Run   Easy 5.3 mi    
11/24/2011 Run
rail trail
 Easy 12.0 mi    
11/22/2011 Run   Easy 5.8 mi    
11/21/2011 Run
oak rd. to dallastown loop
 Easy 5.8 mi    
11/19/2011 Run
oak rd. to dallastown loop
 Easy 8.3 mi    
11/18/2011 Run   Easy 5.0 mi    
11/17/2011 Run   Easy 5.0 mi    
11/15/2011 Run   Easy 5.0 mi    
11/14/2011 Run   Easy 5.0 mi    
11/13/2011 Run
joppa to hartford to northern to old hartford
 Easy 10.5 mi    
11/11/2011 Run   Easy 6.0 mi    
11/10/2011 Run   Easy 5.3 mi    
11/8/2011 Run   Easy 5.3 mi    
11/7/2011 Run   Easy 5.3 mi    
11/6/2011 Run   Easy 3.0 mi    
11/5/2011 Run   Easy 6.0 mi    
9/28/2010 Run
around
 Easy 4.0 mi    
9/27/2010 Run
treadmill
 Easy 3.0 mi 20:40 6:54
9/26/2010 Run
treadmill
 Easy 3.0 mi 20:55 6:59
9/23/2010 Run
around
 Easy 3.5 mi    
9/22/2010 Run
around
 Easy 3.5 mi    
9/21/2010 Run
around
 Easy 2.3 mi    
9/19/2010 Run
around
 Easy 3.5 mi    
9/18/2010 Run
mack's and back
 Easy 3.0 mi    
9/17/2010 Run
green valley road out and back
 Easy 5.0 mi    
9/15/2010 Run
around
 Easy 3.0 mi    
9/14/2010 Run
around
 Easy 3.5 mi    
9/13/2010 Run
around
 Easy 3.5 mi    
9/10/2010 Run
mack's and back
 Easy 3.0 mi    
9/9/2010 Run
around
 Easy 3.5 mi    
9/8/2010 Run
around
 Easy 3.5 mi    
9/7/2010 Run
mack's and back
 Easy 3.0 mi    
9/6/2010 Run
around
 Easy 3.5 mi    
9/5/2010 Run
around
 Easy 3.5 mi    
9/3/2010 Run
around
 Easy 3.5 mi    
9/2/2010 Run
green valley and back around
 Easy 5.0 mi    
8/30/2010 Run
around
 Easy 3.0 mi    
8/29/2010 Run
around
 Easy 3.0 mi    
8/27/2010 Run
around
 Easy 3.0 mi    
8/24/2010 Run
around
 Easy 2.3 mi    
8/23/2010 Run
mack's and back
 Easy 3.0 mi    
8/22/2010 Run
around
 Easy 3.5 mi    
8/20/2010 Run
treadmill
 Easy 3.0 mi 20:40 6:54
8/19/2010 Run
mack's and back
 Easy 3.0 mi    
8/18/2010 Run
around
 Easy 3.0 mi    
8/16/2010 Run
around park with figure eight
 Easy 3.0 mi    
8/15/2010 Run
treadmill
 Easy 3.0 mi 20:50 6:57
8/14/2010 Run
treadmill
 Easy 3.0 mi    
8/12/2010 Run
around park twice with short block
 Easy 3.5 mi    
8/11/2010 Run
treadmill
 Easy 3.0 mi 20:50 6:57
8/9/2010 Run
treadmill
 Easy 3.0 mi 20:38 6:53
8/8/2010 Run
around
 Easy 2.3 mi    
8/7/2010 Run
figure eight X 2
 Easy 2.9 mi    
8/6/2010 Run
around
 Easy 5.0 mi    
8/4/2010 Run
treadmill
 Easy 4.0 mi 27:35 6:54
8/3/2010 Run
treadmill
 Easy 4.0 mi 27:52 6:58
8/2/2010 Run
around
 Easy 3.5 mi    
8/1/2010 Run
around
 Easy 4.0 mi    
7/30/2010 Run
around
 Easy 4.0 mi    
7/29/2010 Run
around
 Easy 4.0 mi    
7/27/2010 Run
around
 Easy 4.0 mi    
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