| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2008 |
Run |
pamba |
Fartlek |
10.0 mi |
47:12 |
4:44 |
 |
| 3/29/2008 |
Run |
mazungo |
Easy |
14.0 mi |
1:06:23 |
4:45 |
|
| 3/28/2008 |
Run |
mazungo |
Tempo |
19.0 mi |
1:32:54 |
4:54 |
|
| 3/27/2008 |
Run |
Tantlit |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 3/26/2008 |
Run |
mazungo |
Long |
21.0 mi |
2:16:34 |
6:31 |
|
| 3/25/2008 |
Run |
pamba |
Tempo |
9.0 mi |
43:00 |
4:47 |
|
| 3/24/2008 |
Run |
mazungo |
Easy |
15.0 mi |
1:30:00 |
6:00 |
|
| 3/23/2008 |
Run |
Tantlit |
Long |
21.0 mi |
2:00:00 |
5:43 |
|
|