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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/23/2012	Run	Random Route	Easy	4.0 mi	39:01	9:46
5/22/2012	Run	Random Route	Interval	3.4 mi	32:09	9:35
5/21/2012	Run	Random Route	Easy	3.6 mi	35:01	9:39
5/19/2012	Run	Random Route	Easy	5.1 mi	46:01	9:06
5/18/2012	Run	Random Route	Easy	3.6 mi	35:01	9:51
5/16/2012	Run	Random Route	Easy	3.9 mi	38:00	9:47
5/15/2012	Run	Random Route	Easy	3.5 mi	35:00	9:57
5/11/2012	Run	Random Route	Tempo	3.5 mi	31:10	8:55
5/10/2012	Run	Random Route	Easy	4.5 mi	43:01	9:33
5/9/2012	Run	Random Route	Easy	3.8 mi	37:00	9:43
5/7/2012	Run	Random Route	Easy	3.6 mi	35:00	9:52
5/5/2012	Run	Random Route	Easy	4.2 mi	40:00	9:29
5/3/2012	Run	Random Route	Easy	3.5 mi	34:01	9:39
4/30/2012	Run	Random Route	Easy	3.1 mi	30:01	9:45
4/27/2012	Run	Random Route	Easy	3.8 mi	35:00	9:15
4/26/2012	Run	Random Route	Easy	3.3 mi	30:59	9:33
4/25/2012	Run	Random Route	Easy	3.5 mi	33:02	9:32
4/23/2012	Run	Random Route	Easy	3.7 mi	33:01	9:02
4/20/2012	Run	Random Route	Easy	3.1 mi	30:01	9:36
4/19/2012	Run	Random Route	Easy	4.0 mi	39:09	9:45
4/18/2012	Run	Random Route	Easy	3.3 mi	30:01	9:11
4/16/2012	Run	Random Route	Easy	3.1 mi	30:02	9:38
4/14/2012	Run	Random Route	Easy	2.9 mi	27:02	9:22
4/11/2012	Run	Random Route	Easy	3.0 mi	28:06	9:32
4/9/2012	Run	Random Route	Easy	2.9 mi	29:01	9:57
4/4/2012	Run	Random Route	Easy	2.6 mi	26:01	10:06
4/2/2012	Run	Random Route	Easy	2.6 mi	26:01	10:06
3/28/2012	Run	Random Route	Easy	2.1 mi	21:00	10:15
3/22/2012	Run	Random Route	Easy	2.1 mi	21:31	10:09
3/19/2012	Run	Random Route	Easy	2.1 mi	21:31	10:18
3/13/2012	Run	Random Route	Easy	3.1 mi	30:33	9:52
3/10/2012	Run	Columbia Half Marathon	Race	13.1 mi	2:18:44	10:36
3/5/2012	Run	Random Route	Easy	3.1 mi	30:40	9:56
2/28/2012	Run	Random Route	Easy	3.0 mi	29:17	9:46
2/21/2012	Run	Random Route	Easy	3.0 mi	27:36	9:11
2/18/2012	Run	Random Route	Long	14.0 mi	2:32:56	10:55
2/17/2012	Run	Random Route	Tempo	4.3 mi	44:46	10:33
2/14/2012	Run	Random Route	Easy	3.0 mi	28:50	9:37
2/11/2012	Run	Random Route	Long	13.1 mi	2:20:01	10:40
2/9/2012	Run	Random Route	Interval	6.0 mi	57:31	9:32
2/6/2012	Run	Random Route	Easy	3.0 mi	30:10	10:02
1/28/2012	Run	Idiot Run	Long	19.1 mi	3:30:16	11:00
1/26/2012	Run	Random Route	Easy	3.0 mi	31:08	10:23
1/24/2012	Run	Random Route	Easy	4.0 mi	40:20	10:04
1/21/2012	Run	Random Route	Long	7.4 mi	1:12:00	9:48
1/19/2012	Run	Random Route	Tempo	6.2 mi	58:41	9:28
1/17/2012	Run	Random Route	Easy	3.0 mi	30:26	10:09
1/14/2012	Run	Charleston Half Marathon	Race	13.1 mi	2:20:34	10:44
1/9/2012	Run	Random Route	Easy	4.0 mi	42:16	10:35
1/7/2012	Run	Random Route	Long	10.0 mi	1:44:26	10:27
1/4/2012	Run	Random Route	Tempo	6.0 mi	59:26	9:55
1/2/2012	Run	Random Route	Easy	5.0 mi	52:33	10:31
12/27/2011	Run	Random Route	Easy	3.2 mi	32:41	10:13
12/22/2011	Run	Random Route	Interval	2.0 mi	22:54	11:24
12/22/2011	Run	Random Route	Aerobic	2.0 mi	18:14	9:05
12/20/2011	Run	Random Route	WU/CD	0.3 mi	2:52	9:17
12/20/2011	Run	Turkey Trot	Tempo	4.2 mi	36:30	8:48
12/14/2011	Run	Random Route	Easy	3.0 mi	30:44	10:15
12/10/2011	Run	Random Route	Long	7.6 mi	1:20:00	10:30
12/8/2011	Run	Random Route	Easy	3.0 mi	29:54	9:58
12/1/2011	Run	Random Route	Easy	3.0 mi	29:36	9:50
11/29/2011	Run	Random Route	Easy	6.2 mi	1:05:00	10:26
11/24/2011	Run	Turkey Trot	Easy	4.2 mi	56:34	13:21
11/22/2011	Run	Random Route	Easy	3.0 mi	30:33	10:09
11/18/2011	Run	Random Route	Easy	3.0 mi	28:48	9:37
11/14/2011	Run	Random Route	Easy	3.0 mi	29:39	9:51
11/9/2011	Run	Random Route	Easy	5.0 mi	50:00	10:00
11/8/2011	Run	Random Route	Easy	3.0 mi	35:30	11:50
11/7/2011	Run	Random Route	Easy	3.0 mi	29:26	9:49
10/31/2011	Run	Random Route	Fartlek	3.2 mi	30:01	9:25
10/6/2011	Run	Random Route	Fartlek	2.0 mi	23:21	11:44
10/4/2011	Run	Random Route	Fartlek	2.7 mi	27:31	10:21
10/3/2011	Run	Random Route	Fartlek	4.4 mi	42:01	9:33
10/1/2011	Run	Random Route	Long	7.4 mi	1:11:00	9:36
9/30/2011	Run	Random Route	PRCS XC	0.6 mi	8:38	13:30
9/30/2011	Run	Random Route	WU/CD	1.0 mi	11:17	11:17
9/30/2011	Run	Random Route	Out & Back	3.0 mi	29:02	9:35
9/29/2011	Run	Random Route	PRCS XC	2.9 mi	48:49	17:08
9/26/2011	Run	Random Route	PRCS XC	4.6 mi	45:01	9:53
9/20/2011	Run	Random Route	PRCS XC	3.0 mi	46:01	15:27
9/15/2011	Run	Random Route	PRCS XC	0.6 mi	7:36	12:41
9/12/2011	Run	Random Route	PRCS XC	2.4 mi	34:00	13:57
9/9/2011	Run	Random Route	PRCS XC	2.6 mi	25:13	9:47
9/4/2011	Run	Random Route	PRCS XC	3.5 mi
9/1/2011	Run	Random Route	PRCS XC	3.3 mi	46:20	14:13
8/30/2011	Run	Random Route	PRCS XC	3.1 mi	34:39	11:22
8/29/2011	Run	Random Route	PRCS XC	4.2 mi	45:50	11:03
8/26/2011	Run	Random Route	PRCS XC	3.9 mi	45:11	11:45
8/25/2011	Run	Random Route	Jog	3.9 mi	40:01	10:10
8/22/2011	Run	Random Route	PRCS XC	2.3 mi	25:25	10:58
8/19/2011	Run	Random Route	PRCS XC	3.1 mi	32:00	10:20
8/19/2011	Run	Random Route	Out & Back	5.9 mi	53:01	9:00
8/18/2011	Run	Random Route	Jog	3.2 mi	43:24	13:24
8/16/2011	Run	Random Route	Aerobic	8.0 mi	1:16:01	9:33
8/15/2011	Run	Random Route	PRCS XC	2.0 mi	27:46	13:54
8/15/2011	Run	Random Route	Fartlek	5.2 mi	50:00	9:35
8/13/2011	Run	Random Route	Out & Back	5.0 mi	49:51	9:57
8/12/2011	Run	Random Route	PRCS XC	2.0 mi	19:40	9:51
8/11/2011	Run	Random Route	PRCS XC	2.0 mi	34:35	17:13
8/11/2011	Run	Random Route	Jog	3.3 mi	34:00	10:21