8/22/2009
5:18 AM
15 mi
2:46:45.73
11:08 mi
Brooks Ghost (2008) (BRKS-Ghost-1)
Initializing charts...
Water breaks at miles 2, 4, 6, 8, 10, and 12
PowerBar gels at miles 6 (Double Latte) and 12 (Vanilla)
The gel at 12 saved me. I was pretty wiped when I got there and took and extended walk break while I slurped it down (.2 of a mile).