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Summary
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Run: Recovery
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8/31/2009
Date
4:02 PM
Time
4.1 mi
Distance
47:52.
82
Duration
11:36 mi
Pace
Equipment
Brooks Ghost (2008) (BRKS-Ghost-1)
Health
Weight
179 lb
Avg HR
138 bpm
Max HR
145 bpm
kilojoules
2341
Weather
Temperature
70 F
Conditions
Ratings
Effort
3 / 10
Quality
4 / 10
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