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Summary
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Run: Easy
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Next
8/26/2009
Date
5:48 AM
Time
4 mi
Distance
41:38.
21
Duration
10:25 mi
Pace
Equipment
Brooks Ghost (2008) (BRKS-Ghost-1)
Health
Weight
180 lb
Avg HR
144 bpm
Max HR
158 bpm
kilojoules
2280
Weather
Temperature
64 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
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