Notes
1 Set: 90 seconds @ 6 percent grade and marathon pace
1-minute recovery @ flat jog
1 minute @ 7 percent grade and marathon pace
2-minute recovery @ flat jog
Do 6-10 sets.
Workout No. 1 comes from masters ace and long-time coach Gary Silver, who lives and trains in flat Florida. "This is a great hill program on a treadmill. You want to run the hill at your 5K race effort, which, in this workout, occurs at just slightly faster than your marathon pace. Increase the incline simultaneously with the
Summary: I did 6 sets and it was relatively easy. Because I did the working on the treadmill I found it to be relaxing but a bit boring. Looking back when I first I started running, about 13 months ago, I began with the treadmill and thought it was fun compare when running outside. Now I think it is opposite!
Observation: Next workout I should increase intensity from by one point. 6->7% 7%->8%
Training Plan Entry
Hill
1 Set: 90 seconds @ 6 percent grade and marathon pace
1-minute recovery @ flat jog
1 minute @ 7 percent grade and marathon pace
2-minute recovery @ flat jog
Do 6-10 sets.
Workout No. 1 comes from masters ace and long-time coach Gary Silver, who lives and trains in flat Florida. "This is a great hill program on a treadmill. You want to run the hill at your 5K race effort, which, in this workout, occurs at just slightly faster than your marathon pace. Increase the incline simultaneously with the