Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2012 Run
OneWay_OverTheBrid
Hill 2.6 mi 23:57 9:13
1/24/2012 Run
OverTheBridge_To_S_Main_MA_5.14
Hill 5.1 mi 42:45 8:20
1/10/2012 Run
The_Machine
Hill   9:00  
1/9/2012 Run
fartlek_Easy_1.69
Fartlek 2.7 mi 19:29 7:20
1/6/2012 Run
fartlek_Easy_1.69
Fartlek 1.7 mi 10:11 6:02
1/4/2012 Run
The_Machine
Hill 3.5 mi    
1/3/2012 Run
Full_Circle_1.97
Easy 2.0 mi 13:00 6:36
12/28/2011 Run
fartlek_Easy_1.69
Fartlek   16:00  
12/13/2011 Run
3_Miler
Easy 3.0 mi 24:25 8:07
12/9/2011 Run
Crazy_7_4Miles
Long 7.0 mi 1:00:52 8:39
12/7/2011 Run
OverTheBridge_To_S_Main_MA_5.14
Easy 5.1 mi 43:41 8:30
12/5/2011 Run
OverTheBridge_Belligham_MA_4.7
Easy 4.7 mi 42:00 8:57
10/4/2011 Run
Crazy_7_4Miles
Long 7.0 mi 1:02:00 8:52
9/27/2011 Run
while loop
Long 4.7 mi    
9/27/2011 Run
for loop
Long 9.5 mi 42:00 4:25
9/26/2011 Run
while loop
Long 4.7 mi 46:00 9:43
9/19/2011 Run
Half a Beaver
Long 4.9 mi 45:00 9:07