Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/1/2024 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/29/2024 |
Run |
|
Easy |
4.1 mi |
|
|
|
4/19/2024 |
Run |
|
Default |
5.3 mi |
|
|
|
4/18/2024 |
ST |
|
Default |
|
|
|
|
4/17/2024 |
Run |
|
pace work |
7.6 mi |
|
|
|
4/16/2024 |
Run |
|
Default |
5.0 mi |
|
|
|
4/14/2024 |
Run |
|
Default |
7.0 mi |
|
|
|
4/13/2024 |
Elliptical |
|
Default |
3.0 mi |
|
|
|
4/12/2024 |
Run |
|
Progression |
6.0 mi |
|
|
|
4/11/2024 |
ST |
|
Default |
|
|
|
|
4/10/2024 |
Run |
|
Interval |
8.0 mi |
|
|
|
4/9/2024 |
Run |
|
Default |
1.5 mi |
|
|
|
4/8/2024 |
Run |
|
Default |
7.2 mi |
|
|
|
4/7/2024 |
Run |
|
Default |
5.2 mi |
|
|
|
4/5/2024 |
Run |
|
pace work |
10.0 mi |
|
|
|
4/4/2024 |
ST |
|
Default |
|
|
|
|
4/3/2024 |
Run |
|
Progression |
7.3 mi |
|
|
|
4/2/2024 |
Run |
|
Default |
4.0 mi |
|
|
|
3/31/2024 |
Run |
|
Default |
10.8 mi |
|
|
|
3/30/2024 |
Run |
|
Default |
4.2 mi |
|
|
|
3/29/2024 |
Run |
|
easy-as noted |
5.0 mi |
|
|
|
3/27/2024 |
Run |
|
Interval |
7.5 mi |
|
|
|
3/26/2024 |
Run |
|
Recovery |
4.0 mi |
|
|
|
3/25/2024 |
yoga |
|
Default |
|
|
|
|
3/24/2024 |
Run |
|
Default |
13.1 mi |
|
|
|
3/23/2024 |
Run |
|
Default |
4.2 mi |
|
|
|
3/22/2024 |
Run |
|
Default |
5.0 mi |
|
|
|
3/20/2024 |
Run |
|
Default |
7.0 mi |
|
|
|
3/19/2024 |
Run |
|
Recovery |
3.2 mi |
|
|
|
3/17/2024 |
Run |
|
Default |
11.5 mi |
|
|
|
3/16/2024 |
Run |
|
Default |
2.6 mi |
|
|
|
3/14/2024 |
Run |
|
Default |
5.3 mi |
|
|
|
3/10/2024 |
Run |
|
Default |
3.3 mi |
|
|
|
3/8/2024 |
Run |
|
Default |
4.6 mi |
|
|
|
3/5/2024 |
Run |
|
Default |
3.3 mi |
|
|
|
3/3/2024 |
Run |
|
Default |
10.3 mi |
|
|
|
3/2/2024 |
Run |
|
Default |
4.2 mi |
|
|
|
3/1/2024 |
Run |
|
Default |
5.1 mi |
|
|
|
2/27/2024 |
Elliptical |
|
Default |
5.0 mi |
|
|
|
2/26/2024 |
Run |
|
Default |
6.0 mi |
|
|
|
2/24/2024 |
Run |
|
Default |
9.3 mi |
|
|
|
2/21/2024 |
Run |
|
Default |
5.0 mi |
|
|
|
2/19/2024 |
Run |
|
Default |
6.2 mi |
|
|
|
2/18/2024 |
Run |
|
Default |
6.2 mi |
|
|
|
2/13/2024 |
Run |
|
Default |
2.5 mi |
|
|
|
2/12/2024 |
Elliptical |
|
Default |
5.7 mi |
|
|
|
2/10/2024 |
Elliptical |
|
Default |
6.0 mi |
|
|
|
1/24/2024 |
Run |
|
Default |
4.3 mi |
|
|
|
1/20/2024 |
Run |
|
Default |
4.0 mi |
|
|
|
1/19/2024 |
Run |
|
Default |
6.2 mi |
|
|
|
1/18/2024 |
Run |
|
Default |
4.0 mi |
|
|
|
12/30/2023 |
Run |
|
Default |
6.0 mi |
|
|
|
12/29/2023 |
Elliptical |
|
Default |
2.5 mi |
|
|
|
12/28/2023 |
Run |
|
Default |
6.2 mi |
|
|
|
12/27/2023 |
ST |
|
Default |
|
|
|
|
12/26/2023 |
Run |
|
Default |
5.0 mi |
|
|
|
12/24/2023 |
Run |
|
Default |
2.5 mi |
|
|
|
12/23/2023 |
ST |
|
Default |
|
|
|
|
12/22/2023 |
Run |
|
Default |
7.0 mi |
|
|
|
12/15/2023 |
Run |
|
Default |
3.1 mi |
|
|
|
12/14/2023 |
Run |
|
Default |
3.0 mi |
|
|
|
12/3/2023 |
Run |
|
Default |
14.6 mi |
|
|
|
12/2/2023 |
Run |
|
Default |
3.2 mi |
|
|
|
12/2/2023 |
ST |
|
Default |
|
|
|
|
12/1/2023 |
Run |
|
Default |
5.2 mi |
|
|
|
11/30/2023 |
Run |
|
Easy |
5.6 mi |
|
|
|
11/29/2023 |
ST |
|
Default |
|
|
|
|
11/29/2023 |
Elliptical |
|
Default |
1.5 mi |
|
|
|
11/28/2023 |
Run |
|
Easy |
5.3 mi |
|
|
|
11/26/2023 |
Run |
|
Default |
3.0 mi |
|
|
|
11/24/2023 |
Run |
|
Default |
14.0 mi |
|
|
|
11/23/2023 |
Run |
|
Race |
5.0 km |
|
|
|
11/23/2023 |
Run |
|
Default |
1.3 mi |
|
|
|
11/21/2023 |
Run |
|
Default |
5.0 mi |
|
|
|
11/20/2023 |
Elliptical |
|
Default |
|
|
|
|
11/19/2023 |
yoga |
|
Default |
|
|
|
|
11/18/2023 |
Run |
|
Default |
13.4 mi |
|
|
|
11/17/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/16/2023 |
Run |
|
Easy |
5.2 mi |
|
|
|
11/15/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/13/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/12/2023 |
Elliptical |
|
Default |
6.0 mi |
|
|
|
11/11/2023 |
Elliptical |
|
Default |
6.1 mi |
|
|
|
11/10/2023 |
Run |
|
Easy |
5.1 mi |
|
|
|
11/8/2023 |
Run |
|
Interval |
7.0 mi |
|
|
|
11/7/2023 |
Run |
|
Easy |
3.2 mi |
|
|
|
11/7/2023 |
ST |
|
Default |
|
|
|
|
11/6/2023 |
Run |
|
Default |
6.2 mi |
|
|
|
11/4/2023 |
Run |
|
Long |
12.0 mi |
|
|
|
11/3/2023 |
rest |
|
Default |
|
|
|
|
11/2/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/2/2023 |
ST |
|
Default |
|
|
|
|
10/31/2023 |
Run |
|
Recovery |
2.3 mi |
|
|
|
10/30/2023 |
Run |
|
Progression |
10.2 mi |
|
|
|
10/29/2023 |
ST |
|
Default |
|
|
|
|
10/29/2023 |
Elliptical |
|
Default |
3.1 mi |
|
|
|
10/28/2023 |
Run |
|
Recovery |
6.2 mi |
|
|
|
10/27/2023 |
Run |
|
Interval |
7.0 mi |
|
|
|
10/26/2023 |
Run |
|
Default |
5.0 mi |
|
|
|
10/25/2023 |
Run |
|
Default |
5.0 mi |
|
|
|
|