| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Tough Midder |
Long |
12.0 mi |
3:00:00 |
15:00 |
 |
| 9/30/2012 |
Run |
Down and Dirty Mud Run |
Race |
5.0 km |
42:19 |
13:38 |
|
| 8/14/2011 |
Run |
treadmill |
Interval |
2.4 mi |
33:00 |
13:49 |
|
| 8/12/2011 |
Run |
treadmill |
Interval |
1.5 mi |
20:00 |
13:42 |
|
| 8/11/2011 |
Run |
treadmill |
Interval |
2.6 mi |
36:00 |
13:58 |
|
| 8/9/2011 |
Run |
treadmill |
Interval |
2.1 mi |
30:00 |
14:18 |
|
| 8/7/2011 |
Run |
treadmill |
Interval |
2.4 mi |
35:00 |
14:50 |
|
| 8/5/2011 |
Run |
treadmill |
Interval |
1.4 mi |
20:00 |
14:36 |
|
| 8/3/2011 |
Run |
treadmill |
Interval |
2.0 mi |
31:00 |
15:54 |
|
| 8/1/2011 |
Run |
treadmill |
Easy |
1.8 mi |
28:00 |
15:55 |
|
| 7/29/2011 |
Run |
treadmill |
Easy |
1.6 mi |
25:00 |
15:32 |
|
| 7/26/2011 |
Run |
treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
|