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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/27/2011
Weights
2:30:25
8/17/2011
Weights
12/5/2011
Weights
1:00:00
12/14/2011
Weights
1:30
12/19/2011
Weights
1:00:00
12/27/2011
Weights
1:00:00
12/29/2011
Weights
1:00:00
12/30/2011
Weights
1:00:00
1/4/2012
Weights
1:00:00
1/6/2012
Weights
1:00:00
1/7/2012
Weights
1:00:00
1/7/2012
Weights
1:00:00
1/28/2012
Weights
1:00
7/15/2012
Swim
Chelsea piers
Free Style
400.0 m
7/17/2012
Swim
Chelsea piers
Free Style
400.0 m
9/25/2012
Run
treadmill
Easy
0.3 mi
2:38
10:32
5/28/2012
Run
CAmp Avenue Loop
Long
0.3 mi
3:00
11:07
9/9/2012
Run
track/nico
Long
0.5 mi
7:38
15:16
1/8/2016
Run
treadmill
Easy
0.6 mi
7:00
11:40
1/27/2016
Swim
Default
0.6 mi
30:00
50:00
2/10/2016
Swim
Default
0.6 mi
20:00
33:20
7/12/2012
Run
treadmill
Fartlek
1.0 km
5:20
8:35
6/24/2013
Swim
training
Free Style
1.0 km
1:00:00
1:36:34
8/22/2013
Swim
training
Free Style
1000.0 m
30:00
48:17
2/24/2016
Swim
chelsea
Default
1000.0 m
22:00
35:25
3/16/2016
Swim
chelsea
Default
1000.0 m
25:00
40:15
2/3/2016
Swim
Default
0.7 mi
30:00
45:28
2/19/2016
Swim
Default
0.7 mi
24:00
36:22
2/17/2016
Swim
Default
0.7 mi
30:00
44:47
3/2/2016
Swim
Default
0.8 mi
25:00
33:20
3/30/2016
Swim
Default
0.8 mi
25:00
33:20
8/28/2013
Swim
training
Free Style
1300.0 m
40:00
49:32
3/22/2016
Run
Default
0.9 mi
12:00
14:08
9/4/2013
Swim
training
Free Style
1400.0 m
30:00
34:30
1/7/2016
Swim
chelsea
Free Style
1400.0 m
1:00:00
1:08:59
5/4/2016
Swim
Default
0.9 mi
35:00
40:14
1/7/2012
Run
treadmill
Interval
1.0 mi
10:00
10:00
10/28/2012
Run
to train station
Easy
1.0 mi
9:30
9:30
1/15/2016
Run
treadmill
Easy
1.0 mi
12:00
12:00
1/19/2016
Run
treadmill
Easy
1.0 mi
12:00
12:00
3/23/2016
Run
Default
1.0 mi
30:00
30:00
4/27/2016
Swim
Default
1.0 mi
30:00
30:00
3/1/2016
Run
Default
1.1 mi
13:00
11:50
8/5/2013
Swim
training
Free Style
1850.0 m
1:15:00
1:05:15
1/14/2016
Swim
Default
1.2 mi
8/12/2013
Swim
training
Free Style
2.0 km
1:10:00
56:20
8/29/2013
Swim
training
Free Style
2000.0 m
1:15:00
1:00:22
3/4/2016
Run
Default
1.3 mi
15:00
11:28
5/13/2016
Run
Default
1.3 mi
15:00
11:28
5/10/2016
Run
Default
1.3 mi
14:54
11:18
1/22/2016
Run
Default
1.3 mi
15:00
11:12
9/5/2011
Run
Thathos-Midlesex park and back
Hill
1.4 mi
15:57
11:49
8/5/2011
Run
treadmill
Interval
1.4 mi
20:00
14:36
5/3/2016
Run
Default
1.4 mi
17:20
12:03
8/12/2011
Run
treadmill
Interval
1.5 mi
20:00
13:42
1/21/2016
Swim
Default
1.5 mi
1/28/2016
Swim
Default
1.5 mi
1:10:00
46:59
7/26/2011
Run
treadmill
Easy
1.5 mi
25:00
16:40
11/9/2012
Run
treadmill
Interval
1.5 mi
15:00
10:00
3/24/2016
Swim
Default
1.5 mi
1:05:00
43:20
3/8/2016
Run
Default
1.5 mi
18:45
12:11
9/10/2011
Run
treadmill
Easy
1.6 mi
20:00
12:55
2/4/2016
Swim
Default
1.6 mi
1:15:00
48:24
8/20/2013
Swim
training
Free Style
2500.0 m
1:15:00
48:17
5/12/2016
Swim
chelsea
Default
2500.0 m
1:05:00
41:51
12/28/2015
Run
Default
1.6 mi
19:13
12:20
8/19/2011
Run
treadmill
Interval
1.6 mi
22:00
13:45
4/2/2013
Run
treadmill
Interval
1.6 mi
15:00
9:23
7/29/2011
Run
treadmill
Easy
1.6 mi
25:00
15:32
3/31/2016
Swim
chelsea
Default
2600.0 m
1:15:00
46:26
4/28/2016
Swim
Default
1.6 mi
1:15:00
46:18
2/5/2016
Run
Default
1.6 mi
20:00
12:12
4/8/2016
Run
Default
1.7 mi
20:00
12:08
12/11/2012
Run
treadmill
Fartlek
1.7 mi
17:30
10:29
7/12/2012
Run
treadmill
Interval
2.7 km
20:00
11:56
2/18/2016
Swim
Free Style
2700.0 m
1:20:00
47:42
2/25/2016
Swim
Default
1.7 mi
1:15:00
44:39
3/18/2016
Run
Default
1.7 mi
20:00
11:51
3/11/2016
Run
Default
1.8 mi
20:00
11:26
4/29/2016
Run
Default
1.8 mi
20:00
11:26
8/1/2011
Run
treadmill
Easy
1.8 mi
28:00
15:55
3/29/2016
Run
Default
1.8 mi
20:00
11:18
5/5/2016
Swim
Default
1.8 mi
1:10:00
38:54
3/17/2016
Swim
Default
1.8 mi
1:10:00
38:54
11/19/2011
Run
home equinox
Long
1.9 mi
21:31
11:38
3/15/2016
Run
Default
1.9 mi
21:00
11:04
11/10/2011
Run
treadmill
Tempo
1.9 mi
20:00
10:29
8/3/2011
Run
treadmill
Interval
2.0 mi
31:00
15:54
10/27/2015
Run
Easy
2.0 mi
22:00
11:17
11/14/2011
Run
treadmill
Tempo
2.0 mi
21:00
10:30
11/19/2011
Run
home equinox
Long
2.0 mi
23:54
11:57
11/26/2011
Run
treadmill
Tempo
2.0 mi
20:10
10:05
12/6/2011
Run
treadmill
Tempo
2.0 mi
19:51
9:56
12/13/2011
Run
treadmill
Tempo
2.0 mi
20:00
10:00
1/14/2012
Run
treadmill
Easy
2.0 mi
20:00
10:00
4/4/2012
Run
treadmill
Easy
2.0 mi
19:40
9:50
4/21/2013
Run
around the neighborhood
Easy
2.0 mi
19:00
9:30
9/3/2013
Run
indoor
Easy
2.0 mi
19:49
9:55
3/25/2016
Run
Default
2.0 mi
20:46
10:23
10/6/2012
Run
treadmill
Easy
2.0 mi
20:00
9:58
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