Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/3/2012 Run
The Loop
Easy 2.4 mi 18:47 7:50
5/31/2012 Run
The Loop
Easy 3.6 mi 27:26 7:38
5/29/2012 Run
Heidelburg to Maryland
Easy 8.7 mi 1:20:00 9:12
5/23/2012 Run
Heidelburg to Maryland
Easy 7.1 mi 1:00:08 8:29
5/20/2012 Run
Heidelburg to Maryland
Easy 6.0 mi 48:00 8:00
5/14/2012 Run
Combo
Hill 7.4 mi 58:16 7:55
4/8/2012 Run
Halfway
Hill 6.8 mi 52:42 7:47
12/29/2011 Run
Neighborhood
Hill 3.1 mi 26:11 8:24
12/25/2011 Run
Neighborhood
Hill 3.1 mi 25:25 8:09
12/20/2011 Run
Campus Loop
Long 4.0 mi 32:47 8:12
11/9/2011 Run
2 Mile Hill
Hill 4.0 mi 37:30 9:23
9/18/2011 Run
Downtown4
Hill 3.9 mi 31:43 8:12
8/26/2011 Run
John's Book Trail
Hill 4.0 mi 30:00 7:30
8/23/2011 Run   Easy 2.0 mi 14:30 7:15
8/21/2011 Run   Easy 2.0 mi 14:40 7:20
7/7/2011 Run
John's Book Trail
Hill 3.2 mi 27:34 8:37
6/14/2011 Run
John's Book Trail
Hill 3.7 mi 30:32 8:13
6/9/2011 Run
2 Mile Hill
Hill 2.0 mi 15:09 7:35
6/2/2011 Run
John's Book Trail
Hill 3.2 mi 26:53 8:31
6/1/2011 Run
John's Book Trail
Hill 3.2 mi    
5/23/2011 Run
John's Book Trail
Hill 3.2 mi 26:55 8:32
5/11/2011 Run
John's Book Trail
Hill 3.2 mi 28:02 8:53
5/2/2011 Run
Campus Loop
Easy 4.4 mi 34:37 7:53
4/7/2011 Stairs   Default 0.3 mi 10:00 33:20
4/7/2011 Run
No course, Guesswork
Easy 2.3 mi 18:00 7:50
4/6/2011 Run
Campus Loop
Long 4.4 mi 32:00 7:17
4/3/2011 Run
5.Campus
Long 5.4 mi 46:00 8:31
3/5/2011 Run
No course, Guesswork
Easy 3.1 mi 24:59 8:04
3/4/2011 Run
No course, Guesswork
Easy 3.8 mi 32:00 8:22
3/1/2011 Run
Stairs
Easy 2.3 mi 20:00 8:42
2/28/2011 Run
Campus Loop
Easy 4.4 mi 34:30 7:51
12/2/2010 Run
Campus Loop
Easy 4.4 mi 35:00 7:58
10/5/2010 Run
Goodwill
Long 5.0 mi 40:00 7:59
10/3/2010 Run
Campus Loop
Long 4.4 mi 34:00 7:44
9/20/2010 Run
Goodwill
Long 5.0 mi 41:25 8:16
9/17/2010 Run
Campus Loop
Long 4.4 mi 33:57 7:43
8/27/2010 Run
Campus Loop
Long 4.2 mi 32:31 7:45
7/31/2010 Run
First Ave. 6
Long 6.1 mi 52:28 8:41
7/14/2010 Run
Easy Evansville
Hill 2.0 mi 16:32 8:16
7/14/2010 Basketball   Default      
7/10/2010 Run
First Ave. 6
Easy 6.1 mi 50:50 8:25
6/7/2010 Run
Central-Buena Vista
Easy 4.3 mi 33:54 7:55
6/6/2010 Basketball   Default   1:00  
5/29/2010 Run
Central-Buena Vista
Easy 4.3 mi 35:22 8:15
5/24/2010 Run
No course, Guesswork
Easy 2.2 mi    
5/22/2010 Run
Campus Loop
Easy 4.4 mi 33:00 7:30
5/22/2010 Run
BigTen Loop
Easy   33:00  
5/8/2010 Run
Indy Mini Marathon
Easy 13.1 mi 1:57:26 8:58
5/2/2010 Run
BigTen Loop
Easy 10.9 mi 1:47:00 9:49
4/25/2010 Run
Campus Loop 2
Easy 8.2 mi 1:13:48 9:01
4/24/2010 Run
Big Loop
Easy 6.7 mi 55:15 8:13
4/13/2010 Run
Abreviated Campus
Easy 3.0 mi 24:24 8:12
4/7/2010 Basketball   Default      
4/5/2010 Run
Campus Loop
Easy 4.4 mi 35:19 8:02
4/1/2010 Tennis   Default   1:30:00  
3/30/2010 Run
Big Loop
Easy 5.8 mi 47:49 8:15
3/26/2010 Tennis   Default      
2/25/2010 Run
Grant
Easy 5.0 mi 44:45 8:53
2/22/2010 Run
Campus Loop
Easy 4.4 mi 33:17 7:34
2/3/2010 Run
Run Club 2
Easy 4.0 mi 37:15 9:26
1/27/2010 Run
Run Club 1
Easy 5.1 mi 41:55 8:17
1/25/2010 Run
CoRec
Easy 3.2 mi 26:01 8:04
1/23/2010 Run
CoRec
Easy 5.4 mi 44:35 8:16
1/22/2010 Basketball   Default      
1/18/2010 Run
CoRec
Easy 5.4 mi 45:00 8:22
1/16/2010 Basketball   Default   2:30:00  
1/14/2010 Run
CoRec
Easy 1.3 mi 10:00 7:42
1/6/2010 Run
Slightly Longer Evansville
Hill 5.6 mi 56:31 10:06
1/3/2010 Run
Easy Evansville [2]
Hill 4.0 mi 36:24 9:06
11/1/2009 Run
CoRec
Easy 4.0 mi 33:02 8:16
10/30/2009 Run
CoRec
Easy 4.0 mi 33:26 8:22
10/12/2009 Swim   Mixed 500.0 m 40:00 2:08:45
10/11/2009 Run
Evansville Half Marathon Course
Race 13.1 mi 1:50:08 8:25
10/8/2009 Swim   Mixed 600.0 m 45:00 2:00:43
10/8/2009 Run
No course, Guesswork
Easy 7.5 mi 1:00:00 8:00
10/7/2009 Swim   Mixed 600.0 m 45:00 2:00:43
9/21/2009 Run
Campus Loop 2
Hill 8.2 mi 1:12:41 8:53
9/16/2009 Run
Campus Loop 2
Hill 8.2 mi 1:13:47 9:01
9/14/2009 Run
Campus Loop
Easy 4.4 mi 37:09 8:27
9/7/2009 Run
Big Loop
Tempo 6.7 mi 51:51 7:43
9/1/2009 Run
Easy South
Easy 2.3 mi 16:13 7:13
8/29/2009 Run
Rural Run
Long 10.1 mi 1:27:38 8:42
8/26/2009 Run
Campus Loop 2
Hill 8.2 mi 1:10:46 8:39
8/25/2009 Run
Campus Loop
Easy 4.4 mi 34:14 7:47
8/24/2009 Run
Campus Loop
Easy 4.4 mi 33:16 7:34
8/22/2009 Run
Big Loop
Tempo 6.7 mi 52:35 7:49
8/18/2009 Run
Big Loop
Tempo 6.7 mi 54:07 8:03
8/17/2009 Run
Big Loop
Tempo 6.7 mi 55:02 8:11
8/15/2009 Run
Big Loop
Tempo 6.7 mi 55:00 8:11
8/13/2009 Run
Downtown
Easy 5.3 mi 45:00 8:35
8/11/2009 Run
Campus Loop
Easy 4.4 mi 45:00 10:14