| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2011 |
Run |
Durham - American Tobacco Trail |
Easy |
2.5 mi |
30:00 |
12:00 |
 |
| 1/20/2011 |
Run |
Durham - American Tobacco Trail |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/6/2011 |
Run |
Durham - American Tobacco Trail |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 10/28/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.5 mi |
29:00 |
11:36 |
|
| 10/21/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.5 mi |
40:00 |
11:26 |
|
| 10/5/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.5 mi |
40:00 |
11:26 |
|
| 9/21/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.8 mi |
33:00 |
11:48 |
|
| 9/16/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.8 mi |
32:00 |
11:26 |
|
| 5/13/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
42:25 |
11:10 |
|
| 5/6/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
6.0 mi |
1:14:20 |
12:24 |
|
| 4/22/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/15/2010 |
Run |
Durham - American Tobacco Trail |
Training (solo) |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/6/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.5 mi |
49:32 |
11:08 |
|
| 4/1/2010 |
Run |
Durham - American Tobacco Trail |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 3/25/2010 |
Run |
Durham - American Tobacco Trail |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 3/16/2010 |
Run |
Durham - American Tobacco Trail |
Long |
8.0 mi |
1:31:20 |
11:25 |
|
| 3/11/2010 |
Run |
Durham - American Tobacco Trail |
Long |
7.0 mi |
1:22:38 |
11:49 |
|
| 3/4/2010 |
Run |
Durham - American Tobacco Trail |
Long |
6.0 mi |
1:08:10 |
11:22 |
|
| 2/25/2010 |
Run |
Durham - American Tobacco Trail |
Long |
5.7 mi |
1:03:20 |
11:07 |
|
| 2/18/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
5.5 mi |
1:01:30 |
11:11 |
|
| 2/11/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
5.0 mi |
57:43 |
11:33 |
|
| 2/4/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.5 mi |
49:20 |
10:58 |
|
| 1/28/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
42:27 |
11:11 |
|
| 1/21/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
43:30 |
11:27 |
|
| 1/14/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
43:55 |
11:34 |
|
| 1/7/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
43:22 |
11:25 |
|
| 12/10/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
5.0 mi |
55:00 |
11:00 |
|
| 12/3/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
40:00 |
10:32 |
|
| 11/19/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
41:00 |
10:48 |
|
| 11/12/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
40:00 |
10:16 |
|
| 10/29/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
40:00 |
10:00 |
|
| 10/22/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
5.0 mi |
52:00 |
10:24 |
|
| 10/8/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
5.0 mi |
55:00 |
11:00 |
|
| 9/24/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
41:00 |
10:48 |
|
| 9/17/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.5 mi |
48:00 |
10:40 |
|
| 9/10/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
41:30 |
10:56 |
|
| 8/27/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
42:00 |
11:04 |
|
| 8/13/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
44:00 |
11:00 |
|
| 8/6/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
40:00 |
10:32 |
|
| 7/30/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
40:00 |
10:32 |
|
| 7/2/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
42:10 |
10:49 |
|
| 6/25/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.5 mi |
36:00 |
10:18 |
|
| 5/21/2009 |
Run |
Durham - American Tobacco Trail |
Other |
0.8 mi |
11:00 |
14:40 |
|
| 5/21/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.2 mi |
33:00 |
10:19 |
|
| 5/14/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
42:00 |
10:30 |
|
| 5/7/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.5 mi |
36:00 |
10:18 |
|
| 4/16/2009 |
Run |
Durham - American Tobacco Trail |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 4/9/2009 |
Run |
Durham - American Tobacco Trail |
Long |
5.0 mi |
50:28 |
10:06 |
|
| 4/2/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.7 mi |
47:20 |
10:05 |
|
| 3/19/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
40:35 |
10:09 |
|
| 3/5/2009 |
Run |
Durham - American Tobacco Trail |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 2/26/2009 |
Run |
Durham - American Tobacco Trail |
Long |
5.0 mi |
52:25 |
10:29 |
|
| 2/21/2009 |
Run |
Durham - American Tobacco Trail |
Race |
4.0 mi |
37:46 |
9:27 |
|
| 2/19/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
40:00 |
10:16 |
|
| 2/12/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
42:00 |
10:30 |
|
| 2/5/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
41:00 |
10:15 |
|
| 1/29/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.5 mi |
47:30 |
10:34 |
|
| 1/22/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
42:00 |
10:30 |
|
| 1/8/2009 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
40:33 |
10:24 |
|
| 12/18/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.1 mi |
30:58 |
10:00 |
|
| 12/4/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.5 mi |
48:00 |
10:40 |
|
| 11/25/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
39:42 |
9:56 |
|
| 11/20/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
5.0 mi |
52:30 |
10:30 |
|
| 11/13/2008 |
Run |
Durham - American Tobacco Trail |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/6/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.9 mi |
50:30 |
10:25 |
|
| 10/30/2008 |
Run |
Durham - American Tobacco Trail |
Long |
7.6 mi |
1:20:00 |
10:32 |
|
| 10/23/2008 |
Run |
Durham - American Tobacco Trail |
Long |
8.5 mi |
1:35:00 |
11:11 |
|
| 10/16/2008 |
Run |
Durham - American Tobacco Trail |
Long |
8.3 mi |
1:30:31 |
10:59 |
|
| 10/9/2008 |
Run |
Durham - American Tobacco Trail |
Long |
5.0 mi |
53:48 |
10:46 |
|
| 10/2/2008 |
Run |
Durham - American Tobacco Trail |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/25/2008 |
Run |
Durham - American Tobacco Trail |
Long |
7.1 mi |
1:16:13 |
10:45 |
|
| 9/18/2008 |
Run |
Durham - American Tobacco Trail |
Long |
6.2 mi |
1:04:00 |
10:20 |
|
| 9/11/2008 |
Run |
Durham - American Tobacco Trail |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/4/2008 |
Run |
Durham - American Tobacco Trail |
Long |
5.8 mi |
1:01:03 |
10:32 |
|
| 8/28/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
37:25 |
9:51 |
|
| 8/26/2008 |
Run |
Durham - American Tobacco Trail |
Long |
5.0 mi |
52:49 |
10:34 |
|
| 8/14/2008 |
Run |
Durham - American Tobacco Trail |
Long |
4.5 mi |
46:58 |
10:27 |
|
| 7/31/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
42:00 |
10:30 |
|
| 7/24/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
40:30 |
10:08 |
|
| 7/17/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
38:20 |
9:50 |
|
| 7/10/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
40:00 |
10:16 |
|
| 7/3/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.0 mi |
28:00 |
14:00 |
|
| 7/3/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.0 mi |
22:00 |
11:00 |
|
| 6/19/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.1 mi |
32:00 |
10:20 |
|
| 6/19/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
0.8 mi |
11:00 |
13:45 |
|
| 6/12/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
1.0 mi |
13:00 |
13:00 |
|
| 6/12/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.0 mi |
31:00 |
10:20 |
|
| 6/5/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.9 mi |
40:00 |
10:16 |
|
| 5/29/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.1 mi |
39:00 |
9:31 |
|
| 5/8/2008 |
Run |
Durham - American Tobacco Trail |
Other |
1.9 mi |
31:00 |
16:19 |
|
| 5/8/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.0 mi |
20:00 |
10:00 |
|
| 5/1/2008 |
Run |
Durham - American Tobacco Trail |
Other |
1.5 mi |
20:00 |
13:20 |
|
| 5/1/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.4 mi |
24:00 |
10:00 |
|
| 4/24/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
1.0 mi |
16:00 |
16:00 |
|
| 4/24/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.8 mi |
30:00 |
10:55 |
|
| 4/3/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
40:35 |
10:09 |
|
| 3/20/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.0 mi |
41:00 |
10:15 |
|
| 3/13/2008 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.5 mi |
25:00 |
10:00 |
|