| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2009 |
Run |
Raleigh - Schenck Forrest |
Interval |
2.0 mi |
19:56 |
9:58 |
 |
| 5/20/2009 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
4.0 mi |
43:00 |
10:45 |
|
| 1/14/2009 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
3.5 mi |
36:20 |
10:23 |
|
| 1/7/2009 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
3.0 mi |
30:22 |
10:08 |
|
| 12/10/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
3.5 mi |
34:42 |
9:55 |
|
| 11/19/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
3.5 mi |
34:42 |
9:55 |
|
| 11/12/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
5.0 mi |
49:40 |
9:56 |
|
| 10/21/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
4.0 mi |
39:44 |
9:56 |
|
| 10/15/2008 |
Run |
Raleigh - Schenck Forrest |
Train (Jada) |
4.0 mi |
39:45 |
9:57 |
|
| 10/1/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
4.0 mi |
40:40 |
10:10 |
|
| 9/24/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
2.5 mi |
26:20 |
10:27 |
|
| 9/17/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
4.1 mi |
40:00 |
9:53 |
|
| 9/10/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
3.1 mi |
30:50 |
9:57 |
|
| 9/3/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
4.0 mi |
39:00 |
9:45 |
|
| 8/20/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
4.2 mi |
44:20 |
10:34 |
|
| 8/13/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
4.0 mi |
40:30 |
10:08 |
|
| 8/6/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
4.0 mi |
43:36 |
10:54 |
|
| 7/30/2008 |
Run |
Raleigh - Schenck Forrest |
Hill |
3.5 mi |
36:10 |
10:20 |
|
| 7/16/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
3.0 mi |
31:00 |
10:20 |
|
| 7/9/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
2.6 mi |
26:30 |
10:12 |
|
| 6/18/2008 |
Run |
Raleigh - Schenck Forrest |
Training (Group) |
2.9 mi |
29:10 |
10:04 |
|