| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
Raleigh - Park/Trails |
Training (solo) |
3.1 mi |
35:00 |
11:18 |
 |
| 9/9/2010 |
Run |
Raleigh - Park/Trails |
Training (solo) |
2.2 mi |
25:00 |
11:22 |
|
| 12/17/2009 |
Run |
Raleigh - Park/Trails |
Training (Group) |
4.0 mi |
44:00 |
11:00 |
|
| 11/22/2009 |
Run |
Raleigh - Park/Trails |
Long |
5.4 mi |
55:45 |
10:20 |
|
| 10/10/2009 |
Run |
Raleigh - Park/Trails |
Long |
11.3 mi |
2:05:00 |
11:04 |
|
| 9/3/2009 |
Run |
Raleigh - Park/Trails |
Fartlek |
4.3 mi |
42:00 |
9:47 |
|
| 7/28/2009 |
Run |
Raleigh - Park/Trails |
Training (Group) |
3.3 mi |
33:56 |
10:27 |
|
| 7/8/2009 |
Run |
Raleigh - Park/Trails |
Training (solo) |
3.5 mi |
36:00 |
10:18 |
|
| 12/30/2008 |
Run |
Raleigh - Park/Trails |
Training (solo) |
4.2 mi |
44:47 |
10:40 |
|
| 10/26/2008 |
Run |
Raleigh - Park/Trails |
Training (Group) |
4.4 mi |
45:00 |
10:14 |
|
|