| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2011 |
Run |
Raleigh - Middle Crabtree Greenway |
Easy |
2.6 mi |
30:00 |
11:46 |
 |
| 9/13/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (solo) |
2.7 mi |
30:00 |
11:07 |
|
| 5/5/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (solo) |
4.0 mi |
44:50 |
11:13 |
|
| 4/21/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
42:55 |
10:44 |
|
| 4/7/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.1 mi |
44:20 |
10:57 |
|
| 4/3/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
5.0 mi |
54:50 |
10:58 |
|
| 3/31/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Interval |
3.7 mi |
39:54 |
10:53 |
|
| 3/24/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Fartlek |
3.0 mi |
31:48 |
10:36 |
|
| 3/15/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.2 mi |
34:30 |
10:47 |
|
| 3/10/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.1 mi |
45:52 |
11:20 |
|
| 3/3/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Train (Jada) |
3.6 mi |
39:42 |
11:06 |
|
| 3/1/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.3 mi |
45:44 |
10:39 |
|
| 2/22/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
43:45 |
10:57 |
|
| 1/25/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.6 mi |
49:43 |
10:49 |
|
| 1/20/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.6 mi |
51:24 |
11:08 |
|
| 12/16/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
45:00 |
11:15 |
|
| 11/4/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
5.0 mi |
52:30 |
10:30 |
|
| 10/4/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Long |
10.0 mi |
1:50:30 |
11:03 |
|
| 9/21/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.6 mi |
36:40 |
10:12 |
|
| 9/12/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Long |
8.0 mi |
1:27:30 |
10:57 |
|
| 9/6/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Long |
7.1 mi |
1:18:00 |
11:00 |
|
| 8/31/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.5 mi |
37:00 |
10:35 |
|
| 8/29/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Long |
6.7 mi |
1:14:00 |
11:03 |
|
| 8/25/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.6 mi |
38:00 |
10:34 |
|
| 8/16/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Long |
5.0 mi |
53:00 |
10:36 |
|
| 8/10/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
42:30 |
10:38 |
|
| 8/3/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.0 mi |
35:00 |
11:40 |
|
| 7/13/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.1 mi |
43:36 |
10:39 |
|
| 7/12/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.5 mi |
37:00 |
10:35 |
|
| 6/22/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.1 mi |
32:15 |
10:25 |
|
| 5/13/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.0 mi |
33:00 |
11:00 |
|
| 4/27/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
40:45 |
10:12 |
|
| 4/13/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.1 mi |
41:30 |
10:08 |
|
| 3/30/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.2 mi |
42:30 |
10:08 |
|
| 3/23/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
39:21 |
9:51 |
|
| 3/9/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
41:00 |
10:15 |
|
| 2/18/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.5 mi |
36:36 |
10:28 |
|
| 1/28/2009 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.1 mi |
33:00 |
10:39 |
|
| 12/31/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.1 mi |
39:37 |
9:40 |
|
| 12/23/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
40:36 |
10:09 |
|
| 12/3/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.3 mi |
42:42 |
10:03 |
|
| 11/16/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Other |
1.0 mi |
17:00 |
17:00 |
|
| 11/16/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (solo) |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/8/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Long |
9.1 mi |
1:38:00 |
10:50 |
|
| 11/5/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.7 mi |
45:00 |
9:41 |
|
| 11/2/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
38:20 |
9:35 |
|
| 10/29/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
39:08 |
9:47 |
|
| 10/18/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
38:45 |
9:42 |
|
| 10/8/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.5 mi |
36:00 |
10:18 |
|
| 10/5/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.2 mi |
31:42 |
9:55 |
|
| 9/21/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
38:45 |
9:42 |
|
| 9/7/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.2 mi |
42:40 |
10:10 |
|
| 9/1/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Easy |
0.7 mi |
12:30 |
17:52 |
|
| 9/1/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Fartlek |
4.3 mi |
43:30 |
10:07 |
|
| 8/31/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Easy |
1.0 mi |
17:51 |
17:51 |
|
| 8/31/2008 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (solo) |
4.2 mi |
45:00 |
10:37 |
|