| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2010 |
Run |
Cary - Blackwater Trail |
Race |
13.1 mi |
2:40:00 |
12:13 |
 |
| 5/8/2010 |
Run |
Cary - Blackwater Trail |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 4/24/2010 |
Run |
Cary - Blackwater Trail |
Long |
10.1 mi |
1:58:00 |
11:41 |
|
| 4/18/2010 |
Run |
Cary - Blackwater Trail |
Long |
8.3 mi |
1:31:35 |
11:07 |
|
| 10/25/2009 |
Run |
Cary - Blackwater Trail |
Long |
12.0 mi |
2:08:11 |
10:41 |
|
| 9/20/2009 |
Run |
Cary - Blackwater Trail |
Long |
3.6 mi |
37:00 |
10:17 |
|
| 9/20/2009 |
Run |
Cary - Blackwater Trail |
Long |
3.6 mi |
40:00 |
11:07 |
|
| 8/23/2009 |
Run |
Cary - Blackwater Trail |
Long |
5.5 mi |
58:00 |
10:33 |
|
| 8/1/2009 |
Run |
Cary - Blackwater Trail |
Training (Group) |
4.3 mi |
45:00 |
10:36 |
|
| 4/5/2009 |
Run |
Cary - Blackwater Trail |
Training (Group) |
3.5 mi |
32:50 |
9:23 |
|
| 1/10/2009 |
Run |
Cary - Blackwater Trail |
Long |
5.3 mi |
54:33 |
10:24 |
|
| 1/4/2009 |
Run |
Cary - Blackwater Trail |
Training (Group) |
4.6 mi |
49:00 |
10:40 |
|
| 12/6/2008 |
Run |
Cary - Blackwater Trail |
Long |
8.1 mi |
1:22:00 |
10:08 |
|
| 11/23/2008 |
Run |
Cary - Blackwater Trail |
Long |
11.0 mi |
1:50:04 |
10:01 |
|
|